ginamyrmel's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Atkins - Chocolate Drink, 11 ozs 160 5 12 9 50 15 38 0 4
Black coffee, 1 cup 2 0 0 0 27 0 73 5 0
Splenda - Liquid French Vanilla Creamer, 2 tbsp 30 2 31 2 69 0 0 0 0
Equal - Artificial Sweetener, 1 packet (1g) 4 1 98 0 0 0 2 0 0
196 8 17 11 52 15 31 5 4
Lunch
ratio - :ratio Protein Yogurt Vanilla, 5.3 oz 170 0 0 4 26 25 74 150 0
Home Made - Banana Nut Bread, 2 slice 446 72 62 17 33 6 5 262 0
Butter, 2 pat (1 inch sq, 1/2 inch high) 72 0 0 8 100 0 0 1 0
688 72 43 29 39 31 18 413 0
Dinner
Buttermilk ranch - Buttermilk Ranch Dressing, 4 tbs 280 4 6 28 94 0 0 0 0
Kroger - Shredded Cheddar, 0.5 cup 220 0 0 18 74 14 26 360 0
Fresh Express - Romaine Lettuce, 6 cup 45 9 75 0 0 3 25 15 6
545 13 10 46 78 17 12 375 6
Snacks
Popcorn - Air Popped Popcorn, 6 cup 186 37 77 2 11 6 12 6 7
Butter, 2 pat (1 inch sq, 1/2 inch high) 72 0 0 8 100 0 0 1 0
258 37 56 10 34 6 10 7 7
 
Totals 1,687 130 31 96 52 69 17 800 17
ginamyrmel Daily Goal 2,722 102 15 136 45 272 40 2,300 21
Remaining 1,035 -28 - 40 - 203 - 1,500 4
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
*You've earned 1,522 extra calories from exercise today
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