gaguenther's Food Diary For:

Meal 1 Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Omega - Omega, 2 Kapsel 20 0 0 1 10 2 90 0
20 0 0 1 18 2 82 0
Meal 2
Arroz - Arroz Cozido, 100 g 130 3 8 28 92 0 0 2
Bife - Bife, 100 gr 140 24 64 0 0 6 36 0
Continente - Feijão Vermelho, 50 gr 32 3 39 4 54 0 7 0
Caseiro - Batata Frita Air Fryer, 50 g 55 0 - 0 - 0 - 0
Fruta - Maçã, 1.2 Unidade Pequena 67 0 1 18 96 0 3 2
424 30 33 50 53 6 14 4
Meal 3
Patinho - Carne Bovina Moída, 100 g 219 36 71 0 0 7 29 0
Genérico - Coxão Mole, 100 g 131 22 68 0 0 5 32 0
Polenghi - Queijo Polenguinho Light, 40 g 69 5 30 1 8 5 62 0
Sadia - Peito De Peru Defumado Light, 32 g 34 6 72 1 6 1 22 0
Schererpan - Pão de hamburger, 54 g 192 8 15 35 69 3 16 3
Hellmann's - Light Mayonaisse, 18 g (1T) 45 0 0 1 11 5 89 0
Equilibri - Cracker Original, 40 g 174 3 7 30 67 5 26 1
Heinz - Ketchup, 1.5 Tbsp (17g) 30 0 0 8 100 0 0 0
894 80 35 76 34 31 31 4
Meal 4
Aveia - Aveia, 70 grama 205 6 12 32 65 5 23 5
Ultimate Nutrition - Prostar 100% Whey Protein Cockies N`Cream, 0.5 Scoop ( 30g) 60 13 85 1 7 1 8 0
265 19 29 33 50 6 21 5
Meal 5
Ovo - Ovo Inteiro, 1 ovo 72 6 35 0 2 5 63 0
Yoki - Farinha De Aveia, 30 g 102 5 17 17 63 2 20 0
Sol - Farinha De Trigo, 45 g 162 5 12 34 88 0 0 0
Santa Helena (First) - Pasta Integral De Amendoim, 15 g (1colher sopa) 89 4 18 3 13 7 69 1
Tirol - Iogurte zero sabor côco, 150 g - 1 copo 44 4 38 7 62 0 0 0
Paviloche - Tentação light, 105 g 121 3 13 14 58 3 29 7
590 27 20 75 53 17 27 8
Meal 6
Frutta - Pera, 200 gr 116 1 2 31 96 0 2 6
116 1 3 31 97 0 0 6
 
Totals 2,309 157 28 266 47 62 25 27
gaguenther Daily Goal 2,300 144 25 288 50 64 25 38
Remaining -9 -13 - 22 - 2 - 11
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g

Water Consumption

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Today's Food Notes

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