fitnessjabroni's Food Diary For:

4-9 Am Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
                 
9-12pm
Egg, 2 large 143 1 2 10 62 13 36 0 0
Honey, 1 oz 86 23 100 0 0 0 0 0 23
Season (Costco) - Sardines, 60.2 g (1/2 cup) 140 0 0 8 55 15 45 0 0
Kirkland - Organic Peanut Butter, 3.1 fluid ounce 620 22 14 47 69 25 17 9 6
Hytop - Frozen Mixed Berry, 4.02 fluid ounce 35 9 94 0 6 0 0 3 5
Zhou - Black Seed Oil, 1 tsp 35 0 0 4 100 0 0 0 0
Brad's organic - Organic coconut milk (canned), 4 fluid ounce 200 2 4 20 92 2 4 0 2
Origin Labs - Jocko Mölk Mint Chocolate Protein, 1.5 scoop (29.3 g) 165 3 8 2 9 33 83 0 0
Rodelle Gourmet - Baking Cocoa Powder, 6 grams (1 Tbl) 20 3 48 1 36 1 16 2 0
Maple Syrup - Organic Maple Syrup, 0.55 ounce 40 12 100 0 0 0 0 0 10
Bone Marrow, 1.1 wt. oz 255 0 0 28 98 1 2 0 0
Northern Catch - Salmon, 5.44 ounce 220 0 0 12 48 29 52 0 0
Northern Catch - Salmon, 3 ounce 121 0 0 7 48 16 52 0 0
Egg, 2 small 109 1 2 7 62 10 36 0 0
Honey, 1.02 oz 88 24 100 0 0 0 0 0 24
Season (Costco) - Sardines, 58.48 g (1/2 cup) 136 0 0 8 55 15 45 0 0
Kirkland - Organic Peanut Butter, 2.08 fluid ounce 416 15 14 31 69 17 17 6 4
Brad's organic - Organic coconut milk (canned), 2.62 fluid ounce 131 1 4 13 92 1 4 0 1
Origin Labs - Jocko Mölk Mint Chocolate Protein, 1 scoop (29.3 g) 110 2 8 1 9 22 83 0 0
Maple Syrup - Organic Maple Syrup, 0.71 ounce 52 15 100 0 0 0 0 0 13
Bone Marrow, 0.66 wt. oz 153 0 0 17 98 1 2 0 0
Kirkland - Extra Virgin Olive Oil, 0.49 fluid ounce 123 0 0 14 100 0 0 0 0
Kirkland - Extra Virgin Olive Oil, 1.02 fluid ounce 255 0 0 29 100 0 0 0 0
Egg, 2 large 143 1 2 10 62 13 36 0 0
Honey, 1 oz 86 23 100 0 0 0 0 0 23
Season (Costco) - Sardines, 60.2 g (1/2 cup) 140 0 0 8 55 15 45 0 0
Kirkland - Organic Peanut Butter, 3.1 fluid ounce 620 22 14 47 69 25 17 9 6
Hytop - Frozen Mixed Berry, 4.02 fluid ounce 35 9 94 0 6 0 0 3 5
Zhou - Black Seed Oil, 1 tsp 35 0 0 4 100 0 0 0 0
Brad's organic - Organic coconut milk (canned), 4 fluid ounce 200 2 4 20 92 2 4 0 2
Origin Labs - Jocko Mölk Mint Chocolate Protein, 1.5 scoop (29.3 g) 165 3 8 2 9 33 83 0 0
Rodelle Gourmet - Baking Cocoa Powder, 6 grams (1 Tbl) 20 3 48 1 36 1 16 2 0
Maple Syrup - Organic Maple Syrup, 0.55 ounce 40 12 100 0 0 0 0 0 10
Bone Marrow, 1.1 wt. oz 255 0 0 28 98 1 2 0 0
Northern Catch - Salmon, 5.44 ounce 220 0 0 12 48 29 52 0 0
Northern Catch - Salmon, 3 ounce 121 0 0 7 48 16 52 0 0
Egg, 2 small 109 1 2 7 62 10 36 0 0
Honey, 1.02 oz 88 24 100 0 0 0 0 0 24
Season (Costco) - Sardines, 58.48 g (1/2 cup) 136 0 0 8 55 15 45 0 0
Kirkland - Organic Peanut Butter, 2.08 fluid ounce 416 15 14 31 69 17 17 6 4
Brad's organic - Organic coconut milk (canned), 2.62 fluid ounce 131 1 4 13 92 1 4 0 1
Origin Labs - Jocko Mölk Mint Chocolate Protein, 1 scoop (29.3 g) 110 2 8 1 9 22 83 0 0
Maple Syrup - Organic Maple Syrup, 0.71 ounce 52 15 100 0 0 0 0 0 13
Bone Marrow, 0.66 wt. oz 153 0 0 17 98 1 2 0 0
Kirkland - Extra Virgin Olive Oil, 0.49 fluid ounce 123 0 0 14 100 0 0 0 0
Kirkland - Extra Virgin Olive Oil, 1.02 fluid ounce 255 0 0 29 100 0 0 0 0
7,306 266 15 518 64 402 21 40 176
12-3 Pm
                 
3-6pm
                 
6-9pm
                 
Uh-oh 😶
                 
 
Totals 7,306 266 15 518 64 402 21 40 176
fitnessjabroni Daily Goal 1,834 46 10 143 70 91 20 38 111
Remaining -5,472 -220 - -375 - -311 - -2 -65
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
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Water Consumption

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