fitnessjabroni's Food Diary For:

4-9 Am Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
                 
9-12pm
Brad's organic - Organic coconut milk (canned), 1.97 fluid ounce 99 1 4 10 92 1 4 0 1
Rodelle Gourmet - Baking Cocoa Powder, 6 grams (1 Tbl) 20 3 48 1 36 1 16 2 0
Kirkland - Organic Peanut Butter, 1.8 fluid ounce 360 13 14 27 69 14 17 5 4
Organic - Himalayan Pink Sea Salt, 2 tsp. 0 0 - 0 - 0 - 0 0
Zhou - Black Seed Oil, 1 tsp 35 0 0 4 100 0 0 0 0
Season (Costco) - Sardines, 68.8 g (1/2 cup) 160 0 0 10 55 18 45 0 0
Hytop - Frozen Mixed Berry, 4.02 fluid ounce 35 9 94 0 6 0 0 3 5
Egg, 1 large 72 0 2 5 62 6 36 0 0
Reeces - Reeces mimi peanut butter cup, 5 cup 250 27 41 15 51 5 8 1 0
Avocado - Hass Medium), 0.6 medium avocado 193 10 20 17 76 2 4 8 1
Buckeye - Buckeye, 2 pcs 180 20 44 10 49 3 7 0 0
Twix - Minis, 1 Pieces (30g) 50 7 54 2 43 0 3 0 5
Specialty Selected - Chocolate Ice Cream, 9.4 fluid ounce 605 53 35 39 58 11 7 0 0
Specialty Selected - Chocolate Ice Cream, 8.5 fluid ounce 547 48 35 35 58 10 7 0 0
Twix - Minis, 2 Pieces (30g) 100 13 54 5 43 1 3 0 10
Buckeye - Buckeye, 2 pcs 180 20 44 10 49 3 7 0 0
Avocado - Hass Medium), 0.1 medium avocado 32 2 20 3 76 0 4 1 0
Season (Costco) - Sardines, 120.4 g (1/2 cup) 280 0 0 17 55 31 45 0 0
Kirkland - Organic Peanut Butter, 1.56 fluid ounce 312 11 14 23 69 12 17 5 3
Brad's organic - Organic coconut milk (canned), 4 fluid ounce 200 2 4 20 92 2 4 0 2
Origin Labs - Jocko Mölk Mint Chocolate Protein, 1.5 scoop (29.3 g) 165 3 8 2 9 33 83 0 0
Brad's organic - Organic coconut milk (canned), 1.97 fluid ounce 99 1 4 10 92 1 4 0 1
Rodelle Gourmet - Baking Cocoa Powder, 6 grams (1 Tbl) 20 3 48 1 36 1 16 2 0
Kirkland - Organic Peanut Butter, 1.8 fluid ounce 360 13 14 27 69 14 17 5 4
Organic - Himalayan Pink Sea Salt, 2 tsp. 0 0 - 0 - 0 - 0 0
Zhou - Black Seed Oil, 1 tsp 35 0 0 4 100 0 0 0 0
Season (Costco) - Sardines, 68.8 g (1/2 cup) 160 0 0 10 55 18 45 0 0
Hytop - Frozen Mixed Berry, 4.02 fluid ounce 35 9 94 0 6 0 0 3 5
Egg, 1 large 72 0 2 5 62 6 36 0 0
Reeces - Reeces mimi peanut butter cup, 5 cup 250 27 41 15 51 5 8 1 0
Avocado - Hass Medium), 0.6 medium avocado 193 10 20 17 76 2 4 8 1
Buckeye - Buckeye, 2 pcs 180 20 44 10 49 3 7 0 0
Twix - Minis, 1 Pieces (30g) 50 7 54 2 43 0 3 0 5
Specialty Selected - Chocolate Ice Cream, 9.4 fluid ounce 605 53 35 39 58 11 7 0 0
Specialty Selected - Chocolate Ice Cream, 8.5 fluid ounce 547 48 35 35 58 10 7 0 0
Twix - Minis, 2 Pieces (30g) 100 13 54 5 43 1 3 0 10
Buckeye - Buckeye, 2 pcs 180 20 44 10 49 3 7 0 0
Avocado - Hass Medium), 0.1 medium avocado 32 2 20 3 76 0 4 1 0
Season (Costco) - Sardines, 120.4 g (1/2 cup) 280 0 0 17 55 31 45 0 0
Kirkland - Organic Peanut Butter, 1.56 fluid ounce 312 11 14 23 69 12 17 5 3
Brad's organic - Organic coconut milk (canned), 4 fluid ounce 200 2 4 20 92 2 4 0 2
Origin Labs - Jocko Mölk Mint Chocolate Protein, 1.5 scoop (29.3 g) 165 3 8 2 9 33 83 0 0
7,750 484 25 510 59 306 16 50 62
12-3 Pm
Boudin - Sourdough Bread - Costco, 2.61 oz (56gr) 196 40 84 1 3 7 13 1 1
Kirkland - Organic Peanut Butter, 1.56 fluid ounce 312 11 14 23 69 12 17 5 3
Peach Jam - Peach Jam, 1.13 fluid ounce 113 29 100 0 0 0 0 0 29
kerrygold - Butter, 1.2 fluid ounce 240 0 0 26 100 0 0 0 0
Honey, 0.9 oz 78 21 100 0 0 0 0 0 21
Snickers - Mini, 1 Snickers 45 5 49 2 44 1 7 0 5
Marcos - Pepperoni Pizza, 5 slice 1,450 160 45 55 34 75 21 10 15
Walmart Confetti Cupcake - Cupcake, 1 cupcake 250 32 51 13 46 2 3 1 29
Boudin - Sourdough Bread - Costco, 4.69 oz (56gr) 352 73 84 1 3 12 13 2 2
Kirkland - Organic Peanut Butter, 2.2 fluid ounce 440 15 14 33 69 18 17 7 4
Peach Jam - Peach Jam, 2.9 fluid ounce 290 75 100 0 0 0 0 0 75
kerrygold - Butter, 1.1 fluid ounce 220 0 0 24 100 0 0 0 0
Honey, 0.49 oz 42 11 100 0 0 0 0 0 11
Snickers - Mini, 2 Snickers 90 10 49 4 44 2 7 0 10
Marcos - Pepperoni Pizza, 6 slice 1,740 192 45 66 34 90 21 12 18
Boudin - Sourdough Bread - Costco, 2.61 oz (56gr) 196 40 84 1 3 7 13 1 1
Kirkland - Organic Peanut Butter, 1.56 fluid ounce 312 11 14 23 69 12 17 5 3
Peach Jam - Peach Jam, 1.13 fluid ounce 113 29 100 0 0 0 0 0 29
kerrygold - Butter, 1.2 fluid ounce 240 0 0 26 100 0 0 0 0
Honey, 0.9 oz 78 21 100 0 0 0 0 0 21
Snickers - Mini, 1 Snickers 45 5 49 2 44 1 7 0 5
Marcos - Pepperoni Pizza, 5 slice 1,450 160 45 55 34 75 21 10 15
Walmart Confetti Cupcake - Cupcake, 1 cupcake 250 32 51 13 46 2 3 1 29
Boudin - Sourdough Bread - Costco, 4.69 oz (56gr) 352 73 84 1 3 12 13 2 2
Kirkland - Organic Peanut Butter, 2.2 fluid ounce 440 15 14 33 69 18 17 7 4
Peach Jam - Peach Jam, 2.9 fluid ounce 290 75 100 0 0 0 0 0 75
kerrygold - Butter, 1.1 fluid ounce 220 0 0 24 100 0 0 0 0
Honey, 0.49 oz 42 11 100 0 0 0 0 0 11
Snickers - Mini, 2 Snickers 90 10 49 4 44 2 7 0 10
Marcos - Pepperoni Pizza, 6 slice 1,740 192 45 66 34 90 21 12 18
11,716 1,348 46 496 38 438 16 76 446
3-6pm
                 
6-9pm
Earth Fare - Grass Fed Burger, 9 oz 540 0 0 38 65 47 35 0 0
Bundy burger bun. - burger bun, 0.15 bun 32 6 73 0 12 1 15 0 1
Five Guys - Fries, 1/2 small fries 310 39 50 15 43 5 7 3 1
Specialty Selected - Chocolate Ice Cream, 8.5 fluid ounce 547 48 35 35 58 10 7 0 0
Generic - Dulche De Leche (Cream), 10 ounce 907 157 70 21 21 19 9 0 141
Kettle Brand Potato Chips - Chips, 2.75 oz 413 44 42 25 53 6 5 3 3
Earth Fare - Grass Fed Burger, 15 oz 900 0 0 64 65 79 35 0 0
Bundy burger bun. - burger bun, 1.5 bun 323 58 73 4 12 11 15 3 7
Five Guys - Fries, 1 1/4 small fries 775 98 50 38 43 13 7 8 3
Specialty Selected - Chocolate Ice Cream, 14 fluid ounce 902 80 35 58 58 16 7 0 0
Generic - Dulche De Leche (Cream), 15 ounce 1,361 235 70 31 21 29 9 0 212
Kettle Brand Potato Chips - Chips, 4 oz 600 64 42 36 53 8 5 4 4
Earth Fare - Grass Fed Burger, 9 oz 540 0 0 38 65 47 35 0 0
Bundy burger bun. - burger bun, 0.15 bun 32 6 73 0 12 1 15 0 1
Five Guys - Fries, 1/2 small fries 310 39 50 15 43 5 7 3 1
Specialty Selected - Chocolate Ice Cream, 8.5 fluid ounce 547 48 35 35 58 10 7 0 0
Generic - Dulche De Leche (Cream), 10 ounce 907 157 70 21 21 19 9 0 141
Kettle Brand Potato Chips - Chips, 2.75 oz 413 44 42 25 53 6 5 3 3
Earth Fare - Grass Fed Burger, 15 oz 900 0 0 64 65 79 35 0 0
Bundy burger bun. - burger bun, 1.5 bun 323 58 73 4 12 11 15 3 7
Five Guys - Fries, 1 1/4 small fries 775 98 50 38 43 13 7 8 3
Specialty Selected - Chocolate Ice Cream, 14 fluid ounce 902 80 35 58 58 16 7 0 0
Generic - Dulche De Leche (Cream), 15 ounce 1,361 235 70 31 21 29 9 0 212
Kettle Brand Potato Chips - Chips, 4 oz 600 64 42 36 53 8 5 4 4
15,220 1,658 44 730 43 488 13 42 744
Uh-oh 😶
                 
 
Totals 34,686 3,490 40 1,736 45 1,232 15 168 1,252
fitnessjabroni Daily Goal 1,834 46 10 143 70 91 20 38 111
Remaining -32,852 -3,444 - -1,593 - -1,141 - -130 -1,141
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
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Water Consumption

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