ekker89's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Generic - Espresso, 80 ml 6 1 100 0 0 0 0 8 0
6 1 100 0 0 0 0 8 0
Lunch
Eurest - Kräutercremesuppe, 1 portion 101 6 23 8 69 2 8 0 0
Cooked Linguini - Cooked Linguini, 2 container (4 oz. ea.) 526 106 82 2 4 18 14 9 0
Priano - Pesto-Alla Genovese, 4 tbsp 300 4 6 28 89 4 5 720 2
Weider - High Protein Salted Caramel , 50 Gramm 167 11 26 4 25 20 49 0 1
Generic - Espresso, 80 ml 6 1 100 0 0 0 0 8 0
1,100 128 48 42 35 44 17 737 3
Dinner
Gutes vom Bäcker - Guten Abend Brot, 96 Gramm 247 6 12 12 52 19 36 1 0
Narezek s cilijem - Just Vegi, 125 gram 250 5 7 20 73 12 20 0 0
Schafskäse - Schafskäse, 200 g 540 2 2 44 72 36 26 2,800 0
Dm Bio - Vegetarisches Zwiebelschmalz, 30 Gramm 236 3 5 25 94 0 1 0 2
New Lifestyle fettarm - Magertopfen cremig, 250 gram 180 10 22 1 2 35 76 0 0
SweetValley - Waldbeerenmischung (Tiefgefrogen), 150 gram 77 11 70 1 17 2 13 0 6
myprotein peanut butter - correct, 30 gram 174 4 8 14 71 9 21 0 0
1,704 41 10 117 63 113 27 2,801 8
Snacks
ESN - Vitamin Stack, 1 Kapsel 0 0 - 0 - 0 - 0 0
Myprotein - Creatine Monohydrate, 5 g 20 0 - 0 - 0 - 0 0
ESN Super Omega-3 - Omega-3 Kapseln, 1 Kapsel 9 0 0 1 100 0 0 0 0
My Protein - Impact Whey Protein Vanilla Raspberry (Mw), 25 g 101 2 9 2 16 19 75 0 2
130 2 7 3 24 19 69 0 2
 
Totals 2,940 172 24 162 51 176 25 3,546 13
ekker89 Daily Goal 2,907 109 15 178 55 218 30 2,300 56
Remaining -33 -63 - 16 - 42 - -1,246 43
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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