ekker89's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Generic - Espresso, 80 ml 6 1 100 0 0 0 0 8 0
6 1 100 0 0 0 0 8 0
Lunch
Ristorante - Pizza Quattro Formaggi, 500 g 1,325 120 37 69 47 54 16 2,100 15
Crane - Protein Bar Erdbeer, 1 Riegel 177 12 25 5 23 25 52 0 0
Generic - Espresso, 80 ml 6 1 100 0 0 0 0 8 0
1,508 133 35 74 44 79 21 2,108 15
Dinner
                 
Snacks
Myprotein - Essential Omega 3, 1 gélule 9 0 0 1 100 0 0 0 0
MYPROTEIN - BETA ALANINE AMINO ACID 100%, 3.2 gram 0 0 - 0 - 0 - 0 0
Myprotein - Creatine Monohydrate, 5 g 20 0 - 0 - 0 - 0 0
My Protein - Orange Mango Clear Whey Isolate, 27 g 89 2 7 0 1 20 92 0 0
118 2 8 1 9 20 83 0 0
 
Totals 1,632 136 34 75 42 99 24 2,116 15
ekker89 Daily Goal 3,512 220 25 195 50 220 25 2,300 56
Remaining 1,880 84 18 120 57 121 25 184 41
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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