easylocarb's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Trn Fat
g
Coles Wholegrain Quick Oats - Porridge, 1 cup cooked 202 30 61 5 25 7 14 1 0
Coles - Fresh Skim Milk, 1 cup 105 11 28 3 17 22 55 11 0
Apples - Apples, 1 medium apple 80 22 100 0 0 0 0 16 0
387 63 57 8 16 29 27 28 0
Morning Tea
Coles - Wholemeal Bread, 2 slices 161 27 73 2 11 6 16 1 0
Coles Smart Buy - Regular Spread Margarine, 2 g 10 0 1 1 99 0 0 0 0
Coles - Strawberry Jam, 15 g 40 10 98 0 2 0 0 10 0
211 37 74 3 14 6 12 11 0
Lunch
Coles - Wholegrain Bread, 4 slices 304 57 78 2 7 11 15 2 0
Coles Smart Buy - Regular Spread Margarine, 10 g 49 0 1 6 99 0 0 0 0
Coles - Crunchy Vegetable Salad, 130 g 108 15 56 5 38 2 6 10 0
461 72 63 13 26 13 11 12 0
Afternoon Tea
Apples - Apples, 1 medium apple 80 22 100 0 0 0 0 16 0
80 22 100 0 0 0 0 16 0
Dinner
Coles - Round Steak, Lean, Raw, 90 g 98 0 0 3 23 19 77 0 0
Low Fat - Strawberry Yogurt, 200 gram 185 37 80 1 6 6 14 26 0
Jello - Sugar Free Lime, 0.5 cup 10 0 0 0 0 1 100 0 0
Coles - Mixed Vegetables, Frozen, 150 g 68 14 73 1 7 4 20 4 0
Coles - Brown Rice, 125 g 271 59 87 2 6 5 7 0 0
632 110 68 7 10 35 22 30 0
 
Totals 1,771 304 67 31 15 83 18 97 0
easylocarb Daily Goal 2,600 325 50 87 30 130 20 98 0
Remaining 829 21 11 56 65 47 24 1 0
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Trn Fat
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

See more about this Diabetes Australia sample diet

http://easylocarb.com/eat_for_diabetes/

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