dspacks's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Ply Fat
g
|
|
Aldi's - Fit & Active Non-Fat Vanilla Yogurt, 1 cup | 140 | 27 79 | 0 | 7 21 | 0 0 | 0 | |
Healthy Balance - Diet Apple Juice, 8 oz | 20 | 4 100 | 0 | 0 0 | 0 0 | 0 | |
Aldi - Millville - Fiber Now Chewy Bars - Oats & Peanut Butter, 1 bar (40g) | 130 | 27 69 | 9 | 3 8 | 4 23 | 0 | |
Honey - Clover, 1.5 Tablespoon | 90 | 24 99 | 0 | 0 1 | 0 0 | 0 | |
380 | 82 81 | 9 | 10 10 | 4 9 | 0 | ||
Lunch | |||||||
Aldi - L'oven Fresh - 100% Whole Wheat Bread, 3 slice (43g) | 300 | 60 70 | 9 | 15 18 | 5 12 | 3 | |
Bama - Swirl Strawberry Jelly & Peanut Butter, 2 TBSP | 120 | 17 56 | 0 | 2 7 | 5 37 | 0 | |
420 | 77 66 | 9 | 17 15 | 10 19 | 3 | ||
Dinner | |||||||
Aldi's Maruchan Instant Lunch - Ramen Noodles Chicken Flavor With Vegetables, 1 container (64g) | 290 | 39 53 | 2 | 7 10 | 12 37 | 0 | |
Homemade - Chicken Broth, 1 cup | 50 | 0 0 | 0 | 5 100 | 0 0 | 0 | |
Eggs - Fried (whole egg), 1 large | 92 | 0 2 | 0 | 6 28 | 7 70 | 1 | |
Chicken - Thigh, 25 gms | 330 | 0 0 | 0 | 23 34 | 20 66 | 0 | |
Aldi - Friendly Farms - 2% Reduced Fat Milk, 1 cup | 120 | 11 36 | 0 | 8 27 | 5 37 | 0 | |
Baby Red Potato - Skin On, Boiled, 1 potato | 150 | 34 92 | 3 | 3 8 | 0 0 | 0 | |
Aldi Happy Harvest - Canned Mixed Vegetables, 1 cup (125g) | 90 | 18 90 | 4 | 2 10 | 0 0 | 0 | |
1,122 | 102 40 | 9 | 54 21 | 44 39 | 1 | ||
Snacks | |||||||
Totals | 1,922 | 261 55 | 27 | 81 17 | 58 28 | 4 | |
dspacks Daily Goal | 1,850 | 254 55 | 21 | 69 15 | 62 30 | 0 | |
Remaining | -72 | -7 - | -6 | -12 - | 4 - | -4 | |
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Ply Fat
g
|
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary