dmitche's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Chol
mg
Quick oats - Oatmeal, 1/2 cup 40g 150 27 70 3 17 5 13 0 0
Bell Plantation, Inc. - Pb2 - Powdered Peanut Butter, 2 Tbsp (12g) 50 5 37 2 25 5 38 94 0
Great Value - Greek Nonfat Yogurt Grade A Plain, 0.25 cup (227 g) 30 2 28 0 0 6 72 29 3
230 34 56 5 18 16 26 123 3
Morning Snack
Elevation - Protein Meal Bars Chocolate Peanut Butter, 1 bar 170 22 49 5 25 12 26 150 0
Lotus - Biscoff, 2 cookies 70 11 59 3 36 1 5 55 0
240 33 52 8 28 13 20 205 0
Lunch
                 
Afternoon Snack
                 
Dinner
                 
Evening Snack
                 
 
Totals 470 67 53 13 23 29 24 328 3
dmitche Daily Goal 2,190 274 50 73 30 109 20 2,300 300
Remaining 1,720 207 49 60 32 80 19 1,972 297
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Chol
mg
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Water Consumption

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Today's Food Notes

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