derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Garlic - Raw, 0.5 clove 2 0 82 0 3 0 15
Egg - Egg White, 2.5 piece (large - 33g) 35 0 0 0 0 10 100
Large - Egg, 0.9 egg (wholr) 67 1 3 4 62 6 35
Full Circle Organic - Sesame Seeds, 0.5 teaspoon 9 0 13 1 87 0 0
Celery - Raw, 0.7 stalk, medium (7-1/2" - 8" long) 4 1 73 0 9 0 18
Filippo Berio - Extra Virgin Olive Oil, 1 Tbsp (15 ml) 120 0 0 14 100 0 0
Trader Joe's - Sliced White Mushrooms*, 0.25 package 85g 15 2 50 0 0 2 50
Trader Joe's - Grilled Lemon Pepper Chicken Breast, 0.4 container (12 oz ea.) 192 2 3 3 15 38 82
444 6 5 22 44 56 51
Lunch
             
Dinner
Whole Foods - Ground Turkey- Boneless Skinless Breast, 0.5 container (16 oz ea.) 240 0 0 2 7 56 93
Filippo Berio - Extra Virgin Olive Oil, 0.75 Tbsp (15 ml) 90 0 0 11 100 0 0
Trader Joe's - Sliced White Mushrooms*, 0.25 package 85g 15 2 50 0 0 2 50
Celery - Raw, 2 stalk, medium (7-1/2" - 8" long) 11 2 73 0 9 1 18
Full Circle Organic - Sesame Seeds, 1 teaspoon 18 1 13 2 87 0 0
Steels - All Natural Teriyaki Sauce, 0.2 Tbsp 4 1 43 0 39 0 18
Garlic - Raw, 0.8 clove 4 1 82 0 3 0 15
Green Cabbage - Generic Raw, 1 oz (100g) 7 2 63 0 0 1 37
389 9 9 15 33 60 58
Snacks
Spices - Cinnamon, ground, 0.2 tbsp 4 1 88 0 8 0 4
Starbucks - Iced Venti Coffee Unsweetened, 1 Venti (24 oz) 10 0 - 0 - 0 -
Homemade - Green Tea, 16 oz 0 0 - 0 - 0 -
Celestial Seasonings - Sleepytime Herbal Tea, 1 teabag 0 0 - 0 - 0 -
14 1 100 0 0 0 0
 
Totals 847 16 7 37 39 116 54
derekflanzraich Daily Goal 1,300 65 20 43 30 163 50
Remaining 453 49 45 6 12 47 43
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

28

Today's Food Notes

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