derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Generic - Shiitake Mushrooms, Raw, Fresh (Source: Whole Foods), 29.0 grams (1 cup) 10 2 67 0 11 1 22
Garlic - Raw, 0.25 clove 1 0 82 0 3 0 15
Egg - Egg White, 2.5 piece (large - 33g) 35 0 0 0 0 10 100
Large - Egg, 1 egg (wholr) 75 1 3 5 62 6 35
Athletic Greens - Athletic Greens, 1 Tbsp 40 5 55 0 0 4 45
Full Circle Organic - Sesame Seeds, 0.5 teaspoon 9 0 13 1 87 0 0
Spectrum Naturals - Coconut Oil, Organic, 1 Tbsp 120 0 0 14 100 0 0
Whole Foods - Organic Fresh Chicken Breasts - Boneless Skinless, 0.4 breast 96 0 0 1 21 10 79
Lettuce - Mixed Greens, 1 cups 5 1 75 0 0 0 25
391 9 10 21 54 31 36
Lunch
Generic - Shiitake Mushrooms, Raw, Fresh (Source: Whole Foods), 29.0 grams (1 cup) 10 2 67 0 11 1 22
Garlic - Raw, 0.25 clove 1 0 82 0 3 0 15
Egg - Egg White, 2.5 piece (large - 33g) 35 0 0 0 0 10 100
Large - Egg, 1 egg (wholr) 75 1 3 5 62 6 35
Full Circle Organic - Sesame Seeds, 0.5 teaspoon 9 0 13 1 87 0 0
Spectrum Naturals - Coconut Oil, Organic, 1 Tbsp 120 0 0 14 100 0 0
Whole Foods - Organic Fresh Chicken Breasts - Boneless Skinless, 0.4 breast 96 0 0 1 21 10 79
Lettuce - Mixed Greens, 1 cups 5 1 75 0 0 0 25
Trader Joe's - Grilled Lemon Pepper Chicken, 0.6 container (12 oz ea.) 288 0 0 5 16 58 84
Broccoli - Raw, 0.5 cup, chopped 15 3 65 0 8 1 27
654 7 5 26 39 86 56
Dinner
Trader Joe's - Grilled Lemon Pepper Chicken, 0.4 container (12 oz ea.) 192 0 0 3 16 38 84
Trader Joe's Dsf - Almond Butter, 1 Tbsp 90 3 12 9 79 3 9
Lettuce - Mixed Greens, 1 cups 5 1 75 0 0 0 25
Celery - Raw, 1 Stalk, Large (11-12")(64g), 1.5 stalk, large (11-12")(64g) 8 2 100 0 0 0 0
295 6 8 12 36 41 56
Snacks
Spices - Cinnamon, ground, 0.5 tbsp 9 3 88 0 8 0 4
Starbucks - Iced Venti Coffee Unsweetened, 1 Venti (24 oz) 10 0 - 0 - 0 -
19 3 100 0 0 0 0
 
Totals 1,359 25 8 59 42 158 50
derekflanzraich Daily Goal 1,834 92 20 61 30 230 50
Remaining 475 67 47 2 3 72 50
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 534 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

37

Today's Food Notes

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