derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Broccoli - Raw, 0.2 cup, chopped 6 1 65 0 8 0 27
Peppers - Sweet, red, raw, 0.2 cup, chopped 8 2 78 0 9 0 13
Garlic - Raw, 0.25 clove 1 0 82 0 3 0 15
Egg - Egg White, 2.25 piece (large - 33g) 32 0 0 0 0 9 100
Red Onion - Raw, 0.3 Whole Small 9 2 88 0 0 0 12
Large - Egg, 0.9 egg (wholr) 67 1 3 4 62 6 35
Quinoa - Cooked, 0.4 cup 89 16 67 2 19 3 14
Athletic Greens - Athletic Greens, 1 Tbsp 40 5 55 0 0 4 45
Full Circle Organic - Sesame Seeds, 0.5 teaspoon 9 0 13 1 87 0 0
Louana - Coconut Oil, 0.5 Tbsp 60 0 0 7 100 0 0
Mushrooms - Raw, 0.4 cup, pieces or slices 6 1 46 0 11 1 43
327 28 34 14 38 23 28
Lunch
Broccoli - Raw, 0.2 cup, chopped 6 1 65 0 8 0 27
Peppers - Sweet, red, raw, 0.2 cup, chopped 8 2 78 0 9 0 13
Garlic - Raw, 0.25 clove 1 0 82 0 3 0 15
Egg - Egg White, 2.25 piece (large - 33g) 32 0 0 0 0 9 100
Red Onion - Raw, 0.3 Whole Small 9 2 88 0 0 0 12
Large - Egg, 1 egg (wholr) 75 1 3 5 62 6 35
Quinoa - Cooked, 0.4 cup 89 16 67 2 19 3 14
Full Circle Organic - Sesame Seeds, 0.5 teaspoon 9 0 13 1 87 0 0
Avocados - Raw, 0.5 avocado, NS as to Florida or California 161 9 20 15 76 2 4
Louana - Coconut Oil, 0.5 Tbsp 60 0 0 7 100 0 0
Raw Veggies - Orange Bell Pepper, 0.25 medium (148g/5.3oz) 9 2 86 0 0 0 14
Whole Foods - Organic Fresh Chicken Breasts - Boneless Skinless, 1 breast 240 0 0 3 21 25 79
Mushrooms - Raw, 0.4 cup, pieces or slices 6 1 46 0 11 1 43
705 34 22 33 48 46 30
Dinner
Whole Foods - Skinless Chicken Breast Off Rotisserie Chicken, 1.5 breast 303 0 0 12 38 45 62
Brussels Sprouts - Sauteed In Olive Oil and Garlic, 1 CUP 163 9 20 14 73 3 7
466 9 8 26 51 48 41
Snacks
Starbucks - Grande Iced Green Tea (Unsweetened), 24 oz 0 0 - 0 - 0 -
Spices - Cinnamon, ground, 1 tbsp 18 5 88 0 8 0 4
Starbucks - Iced Venti Coffee Unsweetened, 1.5 Venti (24 oz) 15 0 - 0 - 0 -
Jay Robb's Whey Protein - Chocolate, 1 scoop (30g) 110 1 4 0 0 25 96
Blueberries - Raw, 0.3 cup 25 6 91 0 5 0 4
168 12 32 0 0 25 68
 
Totals 1,666 83 21 73 42 142 37
derekflanzraich Daily Goal 2,013 101 20 67 30 252 50
Remaining 347 18 - -6 - 110 -
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 713 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

18

Today's Food Notes

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