derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Athletic Greens - Athletic Greens, 1 Tbsp 40 5 55 0 0 4 45
Dymatize Elite - Whey Protein Isolate - Gourmet Vanilla, 1 scoop 114 2 7 2 11 24 82
154 7 18 2 11 28 71
Lunch
Energy Kitchen 5 Egg White Omelet - Omelette, 1 cooked 88 1 6 0 3 18 91
Generic - Extra Lean Ground Bison, 1.5 oz 63 0 0 3 43 9 57
Spinach - Cooked, boiled, drained, without salt, 1 cup 41 7 51 0 8 5 41
Steamed Broccoli - Steamed Broccoli , 1 cup 30 6 65 0 8 3 27
Pistachios - Pistachios , 20 shelled 80 0 0 20 80 11 20
302 14 13 23 46 46 41
Dinner
Atlantic - Salmon Filet, 6 oz filet cooked 354 0 0 22 59 34 41
Onai's - Fresh Miso Ginger Dressing Sauce, 2 Tbsp (30 grams) 50 6 48 3 45 1 7
Sullivan's Ahi Tuna Tartare - Uncooked Ahi Tuna With An Orange Glaze and Guacamole on the Side, 1 appetizer 232 0 0 9 100 0 0
Cathy Green Giant - Simply Steamed Baby Vegetable Medley, 1/2 Cup prepared 40 8 71 1 20 1 9
Generic - Sautéed Mushrooms & Onions, 4 oz (approx 1/2 c) 126 14 42 6 40 6 18
the Counter - Beef Burger - 2/3 lb., 1 burger 760 0 0 51 60 76 40
Eggs - Fried (whole egg), 1 large 92 0 2 7 70 6 28
Generic - Scallions, 1 ounce 9 2 95 0 0 0 5
Alfalfa seeds - Sprouted, raw, 1 cup 10 1 41 0 17 1 42
Spinach - Raw, 1.5 cup 10 2 49 0 12 1 39
1,683 33 9 99 58 126 33
Snacks
Spices - Cinnamon, ground, 1 tbsp 18 5 88 0 8 0 4
Starbucks - Iced Venti Coffee Unsweetened, 1 Venti (24 oz) 10 0 - 0 - 0 -
Homemade - Green Tea, 16 oz 0 0 - 0 - 0 -
28 5 100 0 0 0 0
 
Totals 2,167 59 11 124 52 200 37
derekflanzraich Daily Goal 2,026 101 20 67 30 254 50
Remaining -141 42 - -57 - 54 -
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 726 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

14

Today's Food Notes

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