derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Broccoli - Raw, 0.1 cup, chopped 3 1 65 0 8 0 27
Peppers - Sweet, red, raw, 0.4 cup, chopped 15 4 78 0 9 1 13
Garlic - Raw, 0.25 clove 1 0 82 0 3 0 15
Egg - Egg White, 1.8 piece (large - 33g) 25 0 0 0 0 7 100
Red Onion - Raw, 0.3 Whole Small 9 2 88 0 0 0 12
Large - Egg, 1.4 egg (wholr) 105 1 3 7 62 9 35
Quinoa - Cooked, 0.35 cup 78 14 67 2 19 3 14
Athletic Greens - Athletic Greens, 1 Tbsp 40 5 55 0 0 4 45
Full Circle Organic - Sesame Seeds, 0.5 teaspoon 9 0 13 1 87 0 0
Coach's Oats - Steel Cut Oatmeal, 0.1 Cup dry (40g) 48 8 68 1 17 2 15
Louana - Coconut Oil, 1 Tbsp 120 0 0 14 100 0 0
453 35 30 25 48 26 22
Lunch
Broccoli - Raw, 0.1 cup, chopped 3 1 65 0 8 0 27
Peppers - Sweet, red, raw, 0.4 cup, chopped 15 4 78 0 9 1 13
Garlic - Raw, 0.25 clove 1 0 82 0 3 0 15
Egg - Egg White, 1.8 piece (large - 33g) 25 0 0 0 0 7 100
Red Onion - Raw, 0.3 Whole Small 9 2 88 0 0 0 12
Large - Egg, 1.4 egg (wholr) 105 1 3 7 62 9 35
Quinoa - Cooked, 0.35 cup 78 14 67 2 19 3 14
Full Circle Organic - Sesame Seeds, 0.5 teaspoon 9 0 13 1 87 0 0
Avocados - Raw, 0.5 avocado, NS as to Florida or California 161 9 20 15 76 2 4
Coach's Oats - Steel Cut Oatmeal, 0.1 Cup dry (40g) 48 8 68 1 17 2 15
Louana - Coconut Oil, 1 Tbsp 120 0 0 14 100 0 0
Boar's Head - Cracked Pepper Mill Smoked Turkey Breast, 8 oz (56g) 240 0 0 2 8 52 92
Raw Veggies - Orange Bell Pepper, 0.25 medium (148g/5.3oz) 9 2 86 0 0 0 14
823 41 19 42 45 76 36
Dinner
Carrots - Baby, raw, 2 medium 7 2 90 0 3 0 7
Oil - Sesame, 0.5 tsp 20 0 0 2 100 0 0
Generic - Balsamic Vinegar, 0.5 tbs 5 3 100 0 0 0 0
Generic - Rice Vinegar, 1 tablespoon 0 0 - 0 - 0 -
Lettuce - Mixed Greens, 2 cups 10 2 75 0 0 1 25
Cucumber - With peel, raw, 0.25 cucumber (8-1/4") 11 3 80 0 5 0 15
Vegetable - Red Onion, 0.25 cup 5 0 - 0 - 0 -
Generic - Sugar Snap Peas, Raw, 10 pods (34g) 14 3 48 1 36 1 16
Whole Foods - Kale and Avocado Salad, 0.3 cup 84 11 45 5 43 3 12
Nature Sweet - Cherry Tomatoes, 6.0 ea. 27 3 70 0 0 1 30
Turkey Breast - Deli Style - Smoked , 1 container (280 g (2 oz) ea.) 250 10 15 5 17 45 68
433 37 32 13 25 51 43
Snacks
Blueberries - Raw, 0.5 cup 41 11 91 0 5 1 4
Spices - Cinnamon, ground, 1 tbsp 18 5 88 0 8 0 4
Starbucks - Iced Venti Coffee Unsweetened, 1.5 Venti (24 oz) 15 0 - 0 - 0 -
Jay Robb's Whey Protein - Chocolate, 1 scoop (30g) 110 1 4 0 0 25 96
184 17 40 0 0 26 60
 
Totals 1,893 130 27 80 37 179 36
derekflanzraich Daily Goal 2,016 101 20 67 30 253 50
Remaining 123 -29 - -13 - 74 -
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 716 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

20

Today's Food Notes

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