derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Broccoli - Raw, 0.3 cup, chopped 9 2 65 0 8 1 27
Peppers - Sweet, red, raw, 0.5 cup, chopped 19 4 78 0 9 1 13
Garlic - Raw, 0.25 clove 1 0 82 0 3 0 15
Egg - Egg White, 2 piece (large - 33g) 28 0 0 0 0 8 100
Red Onion - Raw, 0.3 Whole Small 9 2 88 0 0 0 12
Large - Egg, 1.4 egg (wholr) 105 1 3 7 62 9 35
Quinoa - Cooked, 0.4 cup 89 16 67 2 19 3 14
Athletic Greens - Athletic Greens, 1 Tbsp 40 5 55 0 0 4 45
Full Circle Organic - Sesame Seeds, 0.5 teaspoon 9 0 13 1 87 0 0
309 30 38 10 29 26 33
Lunch
Broccoli - Raw, 0.3 cup, chopped 9 2 65 0 8 1 27
Peppers - Sweet, red, raw, 0.3 cup, chopped 12 3 78 0 9 0 13
Garlic - Raw, 0.25 clove 1 0 82 0 3 0 15
Egg - Egg White, 2 piece (large - 33g) 28 0 0 0 0 8 100
Red Onion - Raw, 0.3 Whole Small 9 2 88 0 0 0 12
Large - Egg, 1.4 egg (wholr) 105 1 3 7 62 9 35
Quinoa - Cooked, 0.4 cup 89 16 67 2 19 3 14
Full Circle Organic - Sesame Seeds, 0.5 teaspoon 9 0 13 1 87 0 0
Trader Joe's - Grilled Lemon Pepper Chicken, 0.3 container (12 oz ea.) 132 1 4 2 18 24 78
Avocados - Raw, 0.5 avocado, NS as to Florida or California 161 9 20 15 76 2 4
555 34 24 27 43 47 33
Dinner
Generic - Oysters Raw, 4 oysters, medium (84g) 38 2 22 1 33 4 45
Generic - Branzino - Steamed, Grilled, Poached (Whole), 0.6 lb (whole) 378 1 1 16 38 58 61
Homemade - Sesame Cucumber Salad, 0.3 Cup 56 9 57 2 30 2 13
Homemade - Bok Choy Sauteed With Olive Oil - Dana's, 0.2 cup cooked 6 0 25 0 63 0 12
Generic - Scallions, 1 ounce 9 2 95 0 0 0 5
Mushrooms - Shiitake, cooked, with salt, 0.4 cup pieces 32 8 87 0 3 1 10
Generic - Homemade Sesame Asian Vinaigrette, 2 tsp 110 0 0 9 100 0 0
Meijer - Asparagus - Steamed, 5 Spears 25 2 38 0 0 3 62
654 24 15 28 41 68 44
Snacks
Spices - Cinnamon, ground, 1 tbsp 18 5 88 0 8 0 4
Starbucks - Iced Venti Coffee Unsweetened, 1.5 Venti (24 oz) 15 0 - 0 - 0 -
Blueberries - Raw, 0.5 cup 41 11 91 0 5 1 4
Homemade - Green Tea, 16 oz 0 0 - 0 - 0 -
Jay Robb's Whey Protein - Chocolate, 1 scoop (30g) 110 1 4 0 0 25 96
Strawberries - Raw, 2 medium (1-1/4" dia) 8 2 85 0 7 0 8
192 19 42 0 0 26 58
 
Totals 1,710 107 25 65 35 167 40
derekflanzraich Daily Goal 2,006 100 20 67 30 251 50
Remaining 296 -7 - 2 - 84 -
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 706 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

18

Today's Food Notes

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