derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Athletic Greens - Athletic Greens, 1 Tbsp 40 5 55 0 0 4 45
40 5 56 0 0 4 44
Lunch
Broccoli - Raw, 0.3 cup, chopped 9 2 65 0 8 1 27
Spinach - Cooked, boiled, drained, without salt, 0.3 cup 12 2 51 0 8 2 41
Generic - Extra Lean Ground Bison, 1.5 oz 63 0 0 3 43 9 57
Energy Kitchen 5 Egg White Omelet - Omelette, 1 cooked 88 1 6 0 3 18 91
Avocados - Raw, 0.5 avocado, NS as to Florida or California 161 9 20 15 76 2 4
Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 22 5 75 0 9 1 16
Vegetable - Baby Carrots, 1.29 oz (14 pieces) 15 3 86 0 0 0 14
Boar's Head - Cracked Pepper Mill Smoked Turkey Breast, 3.2 oz (56g) 96 0 0 1 8 21 92
466 22 19 19 36 54 45
Dinner
Trader Joe's - Lemon Pepper Chicken Breast, 0.6 container (16 oz ea.) 288 0 0 5 16 58 84
Spinach - Raw, 1 cup 7 1 49 0 12 1 39
Carrots - Baby, raw, 6 large 32 7 90 0 3 1 7
Cherries - Sweet, raw, 6 cherry 26 7 91 0 3 0 6
Quest Protein Bar - Vanilla Almond Crunch, 1 Bar (60g) 200 4 9 9 46 20 45
553 19 15 14 24 80 61
Snacks
Starbucks - Grande Iced Green Tea (Unsweetened), 24 oz 0 0 - 0 - 0 -
Spices - Cinnamon, ground, 1 tbsp 18 5 88 0 8 0 4
Starbucks - Iced Venti Coffee Unsweetened, 1 Venti (24 oz) 10 0 - 0 - 0 -
Dymatize Elite - Whey Protein Isolate - Gourmet Vanilla, 1 scoop 125 4 12 2 14 24 74
153 9 24 2 12 24 64
 
Totals 1,212 55 19 35 27 162 54
derekflanzraich Daily Goal 1,772 89 20 59 30 222 50
Remaining 560 34 23 24 36 60 41
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 472 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

15

Today's Food Notes

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