derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Broccoli - Raw, 0.75 cup, chopped 22 4 65 0 8 2 27
Peppers - Sweet, red, raw, 0.3 cup, chopped 12 3 78 0 9 0 13
Garlic - Raw, 0.5 clove 2 0 82 0 3 0 15
Egg - Egg White, 3 piece (large - 33g) 42 0 0 0 0 12 100
Red Onion - Raw, 0.6 Whole Small 17 4 88 0 0 1 12
Large - Egg, 1.8 egg (wholr) 135 1 3 9 62 11 35
Quinoa - Cooked, 0.75 cup 167 29 67 4 19 6 14
Athletic Greens - Athletic Greens, 1 Tbsp 40 5 55 0 0 4 45
Dymatize Elite - Whey Protein Isolate - Gourmet Vanilla, 1 scoop 114 2 7 2 11 24 82
551 48 34 15 24 60 42
Lunch
Vegetables - Celery - 1 Large Stalk, 3 stalks 30 2 100 0 0 0 0
Kind - Mini Almond & Coconut, 1 bar 120 13 42 7 51 2 7
Pistachios - Pistachios , 15 shelled 60 0 0 15 80 9 20
Tomatoes - Red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 11 2 75 0 9 1 16
Boar's Head - Cracked Pepper Mill Smoked Turkey Breast, 7.5 oz (56g) 225 0 0 2 8 49 92
Trader Joe's Dsf - Almond Butter, 0.3 Tbsp 27 1 12 3 79 1 9
473 18 13 27 43 62 44
Dinner
Dig Inn - Lemon Chicken, 3 oz 168 1 2 5 24 32 74
Dig Inn Seasonal Market - Raw Baby Spinach, 1.25 oz 8 2 60 0 0 1 40
Dig Inn - Mushrooms With Celery, 2 oz 27 3 38 1 43 1 19
Dig Inn - Mediterranean Cauliflower, 2 ounces 46 6 48 2 36 2 16
Dig Inn - Roasted Vegetable Medley - Small Plate, 2.33 oz 61 5 33 4 60 1 7
Dig Inn - Rosemary Turkey, 6.05 oz. 277 3 5 3 11 54 84
587 20 14 15 23 91 63
Snacks
Spices - Cinnamon, ground, 1.5 tbsp 27 8 88 0 8 0 4
Starbucks - Iced Venti Coffee Unsweetened, 1 Venti (24 oz) 10 0 - 0 - 0 -
Jay Robb's Whey Protein - Chocolate, 1 scoop (30g) 110 1 4 0 0 25 96
Blueberries - Raw, 1 cup 83 21 91 0 5 1 4
Homemade - Green Tea, 16 oz 0 0 - 0 - 0 -
230 30 54 0 0 26 46
 
Totals 1,841 116 24 57 27 239 49
derekflanzraich Daily Goal 1,800 90 20 60 30 226 50
Remaining -41 -26 - 3 - -13 -
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 500 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

17

Today's Food Notes

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