derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Broccoli - Raw, 0.75 cup, chopped 22 4 65 0 8 2 27
Peppers - Sweet, red, raw, 0.3 cup, chopped 12 3 78 0 9 0 13
Garlic - Raw, 0.5 clove 2 0 82 0 3 0 15
Egg - Egg White, 3 piece (large - 33g) 42 0 0 0 0 12 100
Red Onion - Raw, 0.6 Whole Small 17 4 88 0 0 1 12
Large - Egg, 2.5 egg (wholr) 188 2 3 13 62 16 35
Quinoa - Cooked, 0.75 cup 167 29 67 4 19 6 14
Spinach - Cooked, boiled, drained, without salt, 0.3 cup 12 2 51 0 8 2 41
Athletic Greens - Athletic Greens, 1 Tbsp 40 5 55 0 0 4 45
Dymatize Elite - Whey Protein Isolate - Gourmet Vanilla, 1 scoop 114 2 7 2 11 24 82
616 51 32 19 27 67 41
Lunch
Energy Kitchen 5 Egg White Omelet - Omelette, 1 cooked 88 1 6 0 3 18 91
Onions - Raw, 0.5 cup, chopped 34 8 90 0 2 1 8
Generic - Extra Lean Ground Bison, 1.5 oz 63 0 0 3 43 9 57
Mushrooms - Raw, 0.5 cup, pieces or slices 8 1 46 0 11 1 43
Broccoli - Raw, 1 cup, chopped 30 6 65 0 8 2 27
Energy Kitchen - Spinach , 1 cup 29 4 51 0 11 3 38
Energy Kitchen - Asparagus Salad - Entree Side Portion , 1 entree side serving 29 4 67 0 0 2 33
Pistachios - Pistachios , 20 shelled 80 0 0 20 80 11 20
361 24 20 23 42 47 38
Dinner
Dig Inn - Small Plate (Spicy Meatballs, 2x Vegetable Medley, Sweet Potatoes), 1 small plate 505 45 34 24 41 33 25
Dig Inn - Lemon Herb Chicken- Picnic Pint, 8 oz 349 1 1 9 23 65 76
Dig Inn - Zucchini & Arugula Salad, 5.5 ounces 120 10 29 10 66 2 5
974 56 22 43 38 100 40
Snacks
Kind - Mini Almond & Coconut, 1 bar 120 13 42 7 51 2 7
Spices - Cinnamon, ground, 1 tbsp 18 5 88 0 8 0 4
Starbucks - Iced Venti Coffee Unsweetened, 1 Venti (24 oz) 10 0 - 0 - 0 -
148 18 50 7 44 2 6
 
Totals 2,099 149 26 92 36 216 38
derekflanzraich Daily Goal 2,020 101 20 67 30 253 50
Remaining -79 -48 - -25 - 37 -
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 720 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

18

Today's Food Notes

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