derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
             
Lunch
Generic - Three Egg Omelet, 1 omelet 210 0 0 14 63 18 37
Green Giant - String Beans - French Cut, 0.2 cup 8 2 80 0 0 0 20
Chicken - Breast, meat only, cooked, roasted, 0.3 cup, chopped or diced 69 0 0 1 21 13 79
Onions - Raw, 0.2 cup, chopped 13 3 90 0 2 0 8
Mushrooms - Raw, 0.2 cup, pieces or slices 3 0 46 0 11 0 43
Generic - Small Skim Milk Cappucino No Sugar 240ml (8 oz), 360 ml 60 9 54 1 10 6 36
363 14 16 16 41 37 43
Dinner
Whole Foods - Skinless Chicken Breast Off Rotisserie Chicken, 1 breast 202 0 0 8 38 30 62
Grilled Asparagus - Grilled Asparagus, 0.5 cup 7 2 64 0 0 1 36
Brussels sprouts - Raw, 0.3 cup 11 2 69 0 5 1 26
Nuts - Cashew nuts, raw, 0.3 oz 47 3 21 4 67 2 12
Peppers - Sweet, red, raw, 0.3 cup, chopped 12 3 78 0 9 0 13
Full Circle Organic - Sesame Seeds, 0.5 teaspoon 9 0 13 1 87 0 0
Steels - All Natural Teriyaki Sauce, 0.5 Tbsp 10 1 43 1 39 1 18
Louana - Coconut Oil, 0.5 Tbsp 60 0 0 7 100 0 0
Garlic - Raw, 0.5 clove 2 0 82 0 3 0 15
360 11 12 21 51 35 37
Snacks
Athletic Greens - Athletic Greens, 1 Tbsp 40 5 55 0 0 4 45
40 5 56 0 0 4 44
 
Totals 763 30 16 37 44 76 40
derekflanzraich Daily Goal 1,884 94 20 62 30 236 50
Remaining 1,121 64 23 25 20 160 57
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 584 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

12

Today's Food Notes

View Full Report (Printable) View Exercise Diary