derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
             
Lunch
Broccoli - Raw, 0.25 cup, chopped 7 1 65 0 8 1 27
Spinach - Cooked, boiled, drained, without salt, 0.25 cup 10 2 51 0 8 1 41
Onions - Raw, 0.2 cup, chopped 13 3 90 0 2 0 8
Energy Kitchen 5 Egg White Omelet - Omelette, 1 cooked 88 1 6 0 3 18 91
Generic - Extra Lean Ground Bison, 2 oz 84 0 0 4 43 12 57
Kind Fruit & Nut - Nut Delight Mini, 1 Bar (24g) 130 8 23 10 65 4 12
332 15 18 14 38 36 44
Dinner
Generic - Mushrooms, Sauteed-Pat M, 1 oz 20 1 24 1 65 0 11
Trader Joe's - Tempura Shrimp W/ Soy Dipping Sauce , 0.5 container (10 shrimp (84 g) ea.) 350 35 42 17 45 12 13
Generic - Fresh Tuna Taco, 0.5 taco 84 0 - 0 - 0 -
Bonsai - Sushi-Lobster Roll, 0.5 roll-8 pieces 223 11 20 15 60 11 20
Generic - Sushi Tuna Hand Roll, 1 hand roll 150 30 79 0 0 8 21
Kampai Sushi - Shrimp Tempura Hand Roll, 1 hand roll 302 63 87 1 3 7 10
Generic - Miso Soup With Seaweed and Tofu, 1 small bowl (150 ml) 91 9 37 4 34 7 29
Nestle Drumstick - Drumstick Ice Cream - Vanilla, 1 Drumstick (93g) 290 33 45 16 49 4 6
Ben and Jerry's - Rocky Road-Ish, 0.5 container (404 gs ea.) 500 64 51 24 43 8 6
Gekkeikan - Sake, 2 oz 60 3 87 0 4 0 9
2,070 249 52 78 36 57 12
Snacks
Spices - Cinnamon, ground, 1 tbsp 18 5 88 0 8 0 4
Starbucks - Iced Venti Coffee Unsweetened, 1 Venti (24 oz) 10 0 - 0 - 0 -
28 5 100 0 0 0 0
 
Totals 2,430 269 47 92 36 93 17
derekflanzraich Daily Goal 1,619 81 20 54 30 203 50
Remaining -811 -188 - -38 - 110 -
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 319 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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