derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Generic - White Onion - Chopped, 3 Tbsp 12 3 90 0 2 0 8
Spinach - Cooked, boiled, drained, without salt, 0.5 cup 21 3 51 0 8 3 41
Bob's Red Mill - Shredded Unsweetened Coconut, 4.5 g (3 T) 30 1 15 3 82 0 3
Peppers - Sweet, red, raw, 0.3 cup, chopped 12 3 78 0 9 0 13
Athletic Greens - Athletic Greens, 1 Tbsp 40 5 55 0 0 4 45
Egg - White, 3 Egg White 51 0 0 0 0 9 100
Generic - Garlic Cloves, Minced, 1 clove 4 1 83 0 0 0 17
Dymatize Elite - Whey Protein Isolate - Gourmet Vanilla, 1 scoop 114 2 7 2 11 24 82
Generic - Egg, 2 large egg 140 2 5 10 62 12 33
Mushrooms - Raw, 1 cup, pieces or slices 15 2 46 0 11 2 43
439 22 20 15 31 54 49
Lunch
Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 22 5 75 0 9 1 16
Boar's Head - Cracked Pepper Mill Smoked Turkey Breast, 0.66 container (16 oz (56g) ea.) 317 0 0 3 8 69 92
Avocados - Raw, 0.5 avocado, NS as to Florida or California 161 9 20 15 76 2 4
Cucumber - Sliced With Skin, 4 -4 Slices 16 2 68 0 9 1 23
516 16 12 18 31 73 57
Dinner
Sabra - Roasted Pine Nut Hummus, 3 Tbsp (28g/1oz) 120 6 18 11 72 3 10
Chicken - Breast, meat only, cooked, roasted, 1 cup, chopped or diced 231 0 0 5 21 43 79
Broccoli - Raw, 0.2 cup, chopped 6 1 65 0 8 0 27
Vegetable - Slice of Red Onion, 1 thin slice 5 0 - 0 - 0 -
Shredded Carrot - Shredded, 0.07500000298023224 cup raw 6 2 100 0 0 0 0
Peppers - Sweet, green, raw, 0.2 cup, chopped 6 1 79 0 7 0 14
374 10 11 16 39 46 50
Snacks
Spices - Cinnamon, ground, 1 tbsp 18 5 88 0 8 0 4
Starbucks - Iced Venti Coffee Unsweetened, 1 Venti (24 oz) 10 0 - 0 - 0 -
Homemade - Green Tea, 8 oz 0 0 - 0 - 0 -
Powerbutter - Peanut, 1 tbsp 91 3 14 5 49 8 37
Jay Robb's Whey Protein - Chocolate, 1 scoop (30g) 110 1 4 0 0 25 96
Fresh - Carrot Stick, 2 cup 70 10 71 0 0 4 29
Celery - Raw, 2 cup chopped 28 6 73 0 9 1 18
Deleted Sabra - Classic Hummus, 2 Tbs (28g/1oz) 70 4 21 6 69 2 10
397 29 31 11 26 40 43
 
Totals 1,726 77 18 60 32 213 50
derekflanzraich Daily Goal 1,550 78 20 51 30 194 50
Remaining -176 1 - -9 - -19 -
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 250 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

16

Today's Food Notes

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