derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Generic - White Onion - Chopped, 3 Tbsp 12 3 90 0 2 0 8
Peppers - Sweet, red, raw, 0.3 cup, chopped 12 3 78 0 9 0 13
Bob's Red Mill - Shredded Unsweetened Coconut, 4.5 g (3 T) 30 1 15 3 82 0 3
Athletic Greens - Athletic Greens, 1 Tbsp 40 5 55 0 0 4 45
Dymatize Elite - Whey Protein Isolate - Gourmet Vanilla, 1 scoop 114 2 7 2 11 24 82
Egg - White, 1 Egg White 17 0 0 0 0 3 100
Generic - Garlic Cloves, Minced, 1 clove 4 1 83 0 0 0 17
Mushrooms - Raw, 1 cup, pieces or slices 15 2 46 0 11 2 43
Broccoli - Raw, 0.25 cup, chopped 7 1 65 0 8 1 27
Whole Foods - Rosemary Grilled Chicken Breast, 4 oz 204 1 2 8 40 26 58
455 19 18 13 27 60 55
Lunch
Jay Robb's Whey Protein - Chocolate, 1 scoop (30g) 110 1 4 0 0 25 96
Powerbutter - Peanut, 1 tbsp 91 3 14 5 49 8 37
201 4 8 5 23 33 69
Dinner
Generic - Pan Sauteed Branzino, 5 oz filet 234 1 1 13 50 28 49
Generic - Oysters Raw, 4 oysters, medium (84g) 38 2 22 1 33 4 45
Grilled Asparagus - Grilled Asparagus, 2 cup 28 9 64 0 0 5 36
Generic(Net Carbs) - Sauteed Green Beans, 1.5 cup 105 3 19 3 47 6 34
Generic - Iced Coffee - Black, 1.5 cup; 270g 8 0 - 0 - 0 -
413 15 16 17 40 43 44
Snacks
             
 
Totals 1,069 38 15 35 31 136 54
derekflanzraich Daily Goal 1,800 90 20 60 30 226 50
Remaining 731 52 26 25 28 90 46
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 500 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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