derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Generic - White Onion - Chopped, 3 Tbsp 12 3 90 0 2 0 8
Bob's Red Mill - Shredded Unsweetened Coconut, 4.5 g (3 T) 30 1 15 3 82 0 3
Peppers - Sweet, red, raw, 0.3 cup, chopped 12 3 78 0 9 0 13
Earth Balance - Organic Coconut Spread, 1 tbsp (14g) 100 0 0 11 100 0 0
Athletic Greens - Athletic Greens, 1 Tbsp 40 5 55 0 0 4 45
Egg - White, 4 Egg White 68 0 0 0 0 12 100
Generic - Garlic Cloves, Minced, 1 clove 4 1 83 0 0 0 17
Generic - Egg, 1 large egg 70 1 5 5 62 6 33
Dymatize Elite - Whey Protein Isolate - Gourmet Vanilla, 1 scoop 114 2 7 2 11 24 82
Mushrooms - Raw, 1 cup, pieces or slices 15 2 46 0 11 2 43
465 18 16 21 42 48 42
Lunch
Cucumber - Sliced With Skin, 4 -4 Slices 16 2 68 0 9 1 23
Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 22 5 75 0 9 1 16
Avocados - Raw, 0.5 avocado, NS as to Florida or California 161 9 20 15 76 2 4
Boar's Head - Cracked Pepper Mill Smoked Turkey Breast, 6 oz (56g) 180 0 0 2 8 39 92
Vegetables - Celery - 1 Large Stalk, 3 stalks 30 2 100 0 0 0 0
409 18 18 17 39 43 43
Dinner
Dig Inn Seasonal Market - Lemon Chicken (Small), 1/2 cup cooked 168 1 2 4 22 31 76
Dig Inn - Balsamic Mushrooms (Small Plate), 1 oz 10 2 60 0 0 1 40
Dig Inn - Mediterranean Cauliflower (Small Plate), 2 oz 46 6 48 2 36 2 16
Dig Inn - Roasted Brussell Sprouts (Side), 2.5 oz 120 8 24 10 67 3 9
Dig Inn - Hummus Topping, 1 oz 68 9 52 2 29 3 19
412 26 24 18 38 40 38
Snacks
Spices - Cinnamon, ground, 2 tbsp 35 11 88 0 8 1 4
Starbucks - Iced Venti Coffee Unsweetened, 1 Venti (24 oz) 10 0 - 0 - 0 -
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 27 0 73
47 11 92 0 0 1 8
 
Totals 1,333 73 22 56 38 132 40
derekflanzraich Daily Goal 1,300 65 20 43 30 163 50
Remaining -33 -8 - -13 - 31 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

16

Today's Food Notes

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