craighaydock's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
%
Chobani - Lemon Cream Blended, 1 Container 150 17 43 5 26 12 31 0 0
Bear Naked - Pumpkin Spice Granola, 29 gram 130 15 41 7 43 6 16 2 4
280 32 42 12 35 18 23 2 4
Lunch
Lewis - Nutty Oat Bread, 2 slices 160 26 67 3 17 6 16 0 2
Kielbasa - Kielbasa Costco Garlic, 4 oz 260 2 3 24 73 18 24 0 8
mad dog and merrill - da works, 2 Tablespoons 35 7 77 1 12 1 11 1 0
Rockstar Pure Zero Silver Ice - Energy Drink, 16 fl oz 0 2 100 0 0 0 0 0 0
455 37 30 28 50 25 20 1 10
Dinner
Jasmine Rice - Rice, 1 cup 160 36 90 1 3 3 7 1 8
Redbull Sugar Free - the Lime Edition (Jk Net Carbs), 1 can 15 2 67 0 0 1 33 0 0
Hormel - Sliced Roasted Turkey Breast & Gravy Corrected, 11.25 oz (140 g) 248 7 10 6 19 47 71 0 0
423 45 40 7 14 51 46 1 8
Snacks
Blue Diamond - Almonds - Smokehouse, 28 g 170 5 11 16 77 6 12 3 6
170 5 11 16 77 6 12 3 6
Workout & Pre/Post-Workout
                 
Suppz
                 
 
Totals 1,328 119 33 63 39 100 28 7 28
craighaydock Daily Goal 2,846 450 63 55 17 137 20 38 100
Remaining 1,518 331 - -8 - 37 - 31 72
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
%
*You've earned 446 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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