cooperdunn's Food Diary For:

Before 8 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Banana, 1 medium 105 27 93 0 3 1 4 3 14
carmen - muesli bar, 90 gram 380 50 54 15 36 9 10 0 0
485 77 64 15 28 10 8 3 14
8-12
Kale, raw, 1 cup, chopped 9 1 41 0 31 1 28 1 0
Bulk Nutrients - Wpi - Vanilla, 30 g 114 0 1 0 2 27 97 0 0
Banana, 0.5 medium 53 13 93 0 3 1 4 2 7
Asda pitted dates - Dates, 12 grams 40 9 97 0 0 0 3 1 9
Frozen Raspberries - Frozen Raspberries, 0.5 cup (80g) 45 10 82 1 9 1 9 3 5
Produce - Lebanese Cucumber, 80 g 12 2 100 0 0 0 0 1 2
273 35 52 1 3 30 45 8 23
12-2 (lunch)
Bolthouse smoothie - Berry Boost, 16 oz. 260 60 90 2 7 2 3 8 42
260 60 90 2 7 2 3 8 42
2-6
                 
6-8 (dinner)
Woolworths pork rasher - pork rasher, 200 gram 518 0 0 54 92 10 8 0 0
Sun Rice - Basmati Fragrant Rice (2.5 Min), 168 g 264 50 77 4 15 5 8 2 0
Soy sauce, 1 tbsp 8 1 34 0 9 1 57 0 0
Brown sugar, 3 tsp, unpacked 34 9 100 0 0 0 0 0 9
Spring onion, 5 tbsp, chopped 10 2 76 0 4 1 20 1 1
834 62 30 58 62 17 8 3 10
After 8
                 
 
Totals 1,852 234 50 76 37 59 13 22 89
cooperdunn Daily Goal 2,835 354 50 95 30 142 20 38 106
Remaining 983 120 49 19 17 83 34 16 17
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 1,053 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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