citabean's Food Diary For:

Breakfast Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg
Challenge Butter - Unsalted Real Butter, 1 TBL 100 11 100 0 0 0 0 0 0
Goldhen - Eggs, 4 Egg 280 20 62 4 5 24 33 0 280
Kroger - Low Sodium Bacon, 4 slices 160 12 69 0 0 12 31 0 320
Dean's - Half & Half Creamer, 1 oz/ 2Tbl 35 4 80 1 10 1 10 0 15
Montchevre - Original Crumbled Goat Cheese, 14 gram 40 3 69 1 5 3 26 1 45
615 50 71 6 4 40 25 1 660
Lunch
Panera Bread - Bacon Turkey Bravo Sandwich, 1 whole sandwich 800 27 36 85 51 22 13 4 2,830
Panera Bread - Bistro French Onion Soup, Cup, 0.75 cup 165 8 41 19 45 6 14 2 885
965 35 37 104 49 28 14 6 3,715
Dinner
                 
Snacks
                 
 
Totals 1,580 85 52 110 30 68 18 7 4,375
citabean Daily Goal 1,500 83 50 94 25 94 25 25 2,300
Remaining -80 -2 - -16 - 26 - 18 -2,075
Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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