citabean's Food Diary For:
| Breakfast |
Calories
kcal
|
Fat
g
|
Carbs
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Challenge Butter - Unsalted Real Butter, 1 TBL | 100 | 11 100 | 0 0 | 0 0 | 0 | 0 | |
| Goldhen - Eggs, 4 Egg | 280 | 20 62 | 4 5 | 24 33 | 0 | 280 | |
| Kroger - Low Sodium Bacon, 4 slices | 160 | 12 69 | 0 0 | 12 31 | 0 | 320 | |
| Dean's - Half & Half Creamer, 1 oz/ 2Tbl | 35 | 4 80 | 1 10 | 1 10 | 0 | 15 | |
| Montchevre - Original Crumbled Goat Cheese, 14 gram | 40 | 3 69 | 1 5 | 3 26 | 1 | 45 | |
| 615 | 50 71 | 6 4 | 40 25 | 1 | 660 | ||
| Lunch | |||||||
| Panera Bread - Bacon Turkey Bravo Sandwich, 1 whole sandwich | 800 | 27 36 | 85 51 | 22 13 | 4 | 2,830 | |
| Panera Bread - Bistro French Onion Soup, Cup, 0.75 cup | 165 | 8 41 | 19 45 | 6 14 | 2 | 885 | |
| 965 | 35 37 | 104 49 | 28 14 | 6 | 3,715 | ||
| Dinner | |||||||
| Snacks | |||||||
| Totals | 1,580 | 85 52 | 110 30 | 68 18 | 7 | 4,375 | |
| citabean Daily Goal | 1,500 | 83 50 | 94 25 | 94 25 | 25 | 2,300 | |
| Remaining | -80 | -2 - | -16 - | 26 - | 18 | -2,075 | |
|
Calories
kcal
|
Fat
g
|
Carbs
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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