citabean's Food Diary For:
| Breakfast |
Calories
kcal
|
Fat
g
|
Carbs
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Challenge Butter - Unsalted Real Butter, 1 TBL | 100 | 11 100 | 0 0 | 0 0 | 0 | 0 | |
| Goldhen - Eggs, 4 Egg | 280 | 20 62 | 4 5 | 24 33 | 0 | 280 | |
| Fit & Active - Whole Grain 35 Cal Bread41, 41 gram | 70 | 1 10 | 16 69 | 5 21 | 5 | 150 | |
| Dean's - Half & Half Creamer, 1 oz/ 2Tbl | 35 | 4 80 | 1 10 | 1 10 | 0 | 15 | |
| Montchevre - Original Crumbled Goat Cheese, 14 gram | 40 | 3 69 | 1 5 | 3 26 | 1 | 45 | |
| 525 | 39 61 | 22 15 | 33 24 | 6 | 490 | ||
| Lunch | |||||||
| Wendy's - Medium Fries, 1 medium | 410 | 20 44 | 52 51 | 5 5 | 5 | 440 | |
| Wendy's - Nuggets, 4 nuggets | 180 | 12 59 | 10 22 | 9 19 | 1 | 350 | |
| Wendy's - Jbc, 1 burger | 390 | 22 52 | 26 27 | 20 21 | 2 | 870 | |
| 980 | 54 50 | 88 36 | 34 14 | 8 | 1,660 | ||
| Dinner | |||||||
| Snacks | |||||||
| Totals | 1,505 | 93 54 | 110 28 | 67 18 | 14 | 2,150 | |
| citabean Daily Goal | 1,500 | 83 50 | 94 25 | 94 25 | 25 | 2,300 | |
| Remaining | -5 | -10 - | -16 - | 27 - | 11 | 150 | |
|
Calories
kcal
|
Fat
g
|
Carbs
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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