citabean's Food Diary For:

Breakfast Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg
Egg - Large Egg/ 2 Points, 3 Egg 210 14 61 1 2 18 37 0 210
Nutpods French Vanilla - Dairy Free Creamer, 2 tbsp 20 2 100 0 0 0 0 0 0
Onions, young green, tops only, 2 stalk 6 0 14 1 74 0 12 0 4
Rice - White, medium-grain, cooked, 0.25 cup 60 0 2 13 91 1 7 0 0
296 16 51 15 21 19 28 0 214
Lunch
Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 4 oz(s) 202 8 38 0 0 30 62 0 74
Primal Kitchen - Honey Mustard Vinaigrette, 2 Tbsp 100 10 88 3 12 0 0 0 180
earthbound farm - bright herb salad , 4 ounce 27 0 0 4 60 3 40 1 113
Tomatoes - Red, ripe, raw, year round average, 1 plum tomato 11 0 9 2 75 1 16 1 3
Mission (Corrected) - White Corn Tortillas, 4 tortillas 200 3 13 40 79 4 8 6 20
540 21 35 49 36 38 29 8 390
Dinner
Mcdonald's - Breakfast Sausage Burrito, 2 Burrito 600 32 49 52 35 24 16 2 1,580
600 32 49 52 35 24 16 2 1,580
AM Snack
Strawberries, raw, 6 oz(s) 54 1 7 13 85 1 8 3 2
54 1 14 13 80 1 6 3 2
PM Snack
Body Fortress - Whey Protein Cookies N' Cream, 1 scoop 140 2 13 4 12 26 75 1 70
140 2 13 4 12 26 75 1 70
Before Bed
                 
 
Totals 1,630 72 40 133 33 108 27 14 2,256
citabean Daily Goal 1,600 53 30 140 35 140 35 25 2,300
Remaining -30 -19 - 7 - 32 - 11 44
Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary