citabean's Food Diary For:

Breakfast Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg
Egg - Large Egg/ 2 Points, 3 Egg 210 14 61 1 2 18 37 0 210
Bob Evans - Sausage, 2 Links 93 7 73 0 0 6 27 0 213
Pork - Cured, bacon, cooked, pan-fried, 2 slice cooked 84 6 69 0 1 6 30 0 384
Mr. Dells - Southern Style Hashbrowns, 0.25 cup 20 0 0 5 93 0 7 1 3
Pillsbury - Frozen Biscuits, 1 biscuit 170 8 41 22 50 4 9 1 550
577 35 56 28 20 34 24 2 1,360
Lunch
                 
Dinner
                 
AM Snack
                 
PM Snack
                 
Before Bed
                 
 
Totals 577 35 56 28 20 34 24 2 1,360
citabean Daily Goal 2,310 103 40 173 30 173 30 45 2,000
Remaining 1,733 68 35 145 33 139 32 43 640
Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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