citabean's Food Diary For:

Breakfast Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg
Challenge Butter - Unsalted Real Butter, 1 TBL 100 11 100 0 0 0 0 0 0
Goldhen - Eggs, 4 Egg 280 20 62 4 5 24 33 0 280
Fit & Active - Whole Grain 35 Cal Bread41, 41 gram 70 1 10 16 69 5 21 5 150
Dean's - Half & Half Creamer, 1 oz/ 2Tbl 35 4 80 1 10 1 10 0 15
Montchevre - Original Crumbled Goat Cheese, 14 gram 40 3 69 1 5 3 26 1 45
525 39 61 22 15 33 24 6 490
Lunch
Wendy's - Medium Fries, 1 medium 410 20 44 52 51 5 5 5 440
Wendy's - Nuggets, 4 nuggets 180 12 59 10 22 9 19 1 350
Wendy's - Jbc, 1 burger 390 22 52 26 27 20 21 2 870
980 54 50 88 36 34 14 8 1,660
Dinner
                 
Snacks
                 
Mistake
                 
 
Totals 1,505 93 54 110 28 67 18 14 2,150
citabean Daily Goal 1,500 83 50 94 25 94 25 25 2,300
Remaining -5 -10 - -16 - 27 - 11 150
Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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