chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg
                 
Morning
Kraft - Lite Raspberry Vinaigrette Dressing, 2 Tbsp 30 0 0 1 31 5 69 0 0
Generic - Banana **, 1 Banana (126g) 110 1 3 0 0 30 97 3 450
Sam's Club/Members Mark - Mesquite Grilled Chicken Fillets, 12.3 oz. (84g) 451 82 73 10 20 8 7 0 0
Carrots, baby, raw, 9 oz(s) 89 2 7 0 3 21 90 7 605
680 85 49 11 14 64 37 10 1,055
Preworkout
Fit & Active - Fat Free Ranch Dressing, 6 Tbsp (32g) 75 0 0 0 0 18 100 0 0
Sam's Club/Members Mark - Mesquite Grilled Chicken Fillets, 9.3 oz. (84g) 341 62 73 8 20 6 7 0 0
416 62 60 8 17 24 23 0 0
Lunch
Well-pict Berries - Sliced Strawberries(frozen), 3 cup (140g) 150 0 0 0 0 39 100 9 0
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) 60 2 7 1 8 25 85 14 110
Townsend Farms - Mixed Berries, 210 g (1 cup) 120 2 5 0 0 32 95 14 0
Dannon Light & Fit (32 oz / 2 Lb) - Nonfat Greek Yogurt (2x Protein) Vanilla, 3 cup (225g) 390 54 58 0 0 39 42 0 660
720 58 30 1 1 135 69 37 770
Dinner
                 
Bed
                 
 
Totals 1,816 205 43 20 10 223 47 47 1,825
chuckgross Daily Goal 2,689 236 35 60 20 302 45 38 3,500
Remaining 873 31 15 40 45 79 40 -9 1,675
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg
*You've earned 589 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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