chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg
                 
Morning
Costco - Rotisserie Chicken Breast, 10 oz 400 73 77 8 20 3 3 0 0
Kfc - Coleslaw, 6 oz (114gm) 255 2 2 15 53 29 45 5 0
Dairy Queen® - Ice Cream Cake, 1.75 slice (120g) 700 14 8 26 33 103 59 2 0
1,355 89 27 49 33 135 40 7 0
Preworkout
Eat 'n Park - Chili, 2 Cup 250 20 31 8 28 26 41 8 0
Heb - Garbanzo Beans, 60 gram 51 3 21 1 11 9 68 3 129
Denny's - Blue Cheese Dressing, 1 ounce 110 1 3 11 93 1 4 0 0
Cheese - Blue, bleu, 0.5 oz 50 3 24 4 73 0 3 0 36
Seeds, sunflower seed kernels, dried, 0.25 cup, with hulls, edible yield 67 2 13 6 74 2 13 1 74
Fresh - Melons, Cantelope, Raw, 50 gram 17 0 9 0 0 4 91 0 133
honeydew - Honeydew, 1 cup 64 1 5 0 3 16 92 1 404
Pineapple, raw, all varieties, 1 oz(s) 14 0 4 0 2 4 94 0 31
623 30 19 30 42 62 39 13 807
Lunch
Well-pict Berries - Sliced Strawberries(frozen), 3 cup (140g) 150 0 0 0 0 39 100 9 0
Dannon Light & Fit (32 oz / 2 Lb) - Nonfat Greek Yogurt (2x Protein) Vanilla, 2 cup (225g) 260 36 58 0 0 26 42 0 440
Townsend Farms - Mixed Berries, 140 g (1 cup) 80 1 5 0 0 21 95 9 0
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) 60 2 7 1 8 25 85 14 110
Amc Movie Theater - Medium Popcorn - Buttered, 1 Bag 770 9 8 20 44 49 48 3 0
1,320 48 18 21 19 160 63 35 550
Dinner
                 
Bed
                 
 
Totals 3,298 167 22 100 30 357 48 55 1,357
chuckgross Daily Goal 2,598 228 35 58 20 292 45 38 3,500
Remaining -700 61 - -42 - -65 - -17 2,143
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg
*You've earned 498 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary