chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg
Kirkland - Bacon, 5 slices (18g) 200 15 31 15 69 0 0 0 0
Ihop - Buttermilk Pancakes, 3.5 Pancake 385 11 11 11 25 60 64 0 0
Safeway - Maple Syrup, 1 serving(s) 210 0 0 0 0 53 100 0 0
795 26 13 26 30 113 57 0 0
Morning
Airline Pretzels - Pretzels, 30 g 113 3 9 1 9 25 82 0 0
Tcby Nsa Salted Caramel Parfait- - Caramel, Pb Cups, Caramel, 9 oz. 479 13 10 9 15 96 75 6 0
Lotus - Biscoff, 3 biscuits 113 2 5 5 35 17 60 0 0
705 18 9 15 18 138 73 6 0
Preworkout
Perdue - Breaded Chicken Fingers, 3 pieces 270 12 19 15 53 18 28 6 0
Heinz - Honey Mustard, 6 oz 240 3 5 3 11 51 84 3 0
Wendy's - Large French Fries, 1.25 container 625 8 5 30 43 81 52 8 1,275
1,135 23 9 48 38 150 53 17 1,275
Lunch
Amc Movie Theatres - Large Popcorn, 0.5 large-194g 475 9 8 21 40 62 52 12 0
Dairy Queen - Peanut Butter Sundae - Small, 1 small 390 9 9 22 51 39 40 1 0
865 18 8 43 45 101 47 13 0
Dinner
                 
Bed
                 
 
Totals 3,500 85 9 132 34 502 57 36 1,275
chuckgross Daily Goal 3,452 302 35 77 20 388 45 38 3,500
Remaining -48 217 - -55 - -114 - 2 2,225
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg
*You've earned 1,352 extra calories from exercise today

Water Consumption

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Today's Food Notes

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