chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg
Sodexo Healthcare - Fried Egg, 4 Egg 280 24 37 18 63 0 0 0 280
Kirkland - Bacon, 2 slices (18g) 80 6 31 6 69 0 0 0 0
Planters - Mixed Nuts - Unsalted, 2 oz (28g/about 3pieces) 340 12 13 30 74 12 13 4 400
700 42 24 54 69 12 7 4 680
Morning
Greek - Moussaka, 0.5 Block 175 8 18 11 57 11 25 0 0
Sodexo Healthcare - Greek Salad, 0.5 Salad 75 4 17 5 56 6 27 3 240
Saladelia - Gyro, 0.25 Sandwich 189 6 13 11 52 17 35 1 0
Lolailo - Sangria, 5 oz 89 0 0 0 0 16 100 0 0
Ben and Jerry's - the Tonight Dough, 0.5 cup (107g) 310 5 7 16 47 35 46 1 0
Aladdin - Cheesecake, 0.35 Cut 113 3 9 5 36 16 55 0 110
951 26 11 48 46 101 43 5 350
Preworkout
Jennie-o - Turkey Burgers, 8 oz 400 32 32 30 68 0 0 0 0
Flowers Foods/ Table Pride - Hamburger Buns, 1 (1.7 oz) 140 4 11 2 10 27 79 0 0
happy farms - Cheddar Cheese, 28 g 110 7 24 9 72 1 4 0 0
White cheddar rice cakes - White Cheddar Rice Cakes, 1 cake 45 1 9 1 10 9 81 0 0
Carrots, baby, raw, 6 oz(s) 60 1 7 0 3 14 90 5 403
755 45 23 42 50 51 27 5 403
Lunch
Snyders - Reduced Fat Restaurant Style Tortilla Chips, 7 oz. 910 14 6 35 34 140 60 28 0
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) 60 2 7 1 8 25 85 14 110
General Mills - Fiber One Honey Clusters Cereal, 1 cup 170 4 7 2 7 44 86 10 190
Almaden Wine - Cabernet Sauvignon, 15 oz 345 0 0 0 0 14 100 0 0
1,485 20 6 38 26 223 68 52 300
Dinner
                 
Bed
                 
 
Totals 3,891 133 14 182 44 387 42 66 1,733
chuckgross Daily Goal 2,100 184 35 47 20 236 45 38 3,500
Remaining -1,791 51 - -135 - -151 - -28 1,767
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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