chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg
                 
Morning
Carrots, baby, raw, 3 oz(s) 30 1 7 0 3 7 90 2 202
Gala - Small Red Apple, 2 apple 110 1 2 0 3 29 95 5 226
White cheddar rice cakes - White Cheddar Rice Cakes, 2 cake 90 2 9 1 10 18 81 0 0
Tropical Smoothie Cafe - Blue Lagoon, 12 oz 156 1 1 1 3 39 96 2 0
386 5 5 2 4 93 91 9 428
Preworkout
Long Island Iced Tea - Long Island Iced Tea Cocktail, 1.5 drink / 5 fl oz 207 0 2 0 1 15 97 0 27
Cheddars - Grilled Fish Tacos, 2 Tacos 398 28 28 15 34 38 38 0 0
Bahamian Style - Peas 'n' Rice, 1 cup 175 0 - 0 - 0 - 0 0
ranch dressing - Dressing, 1.5 tbsp 105 1 3 11 91 2 6 0 0
Wendy's - Large French Fries, 1 container 500 6 5 24 43 65 52 6 1,020
1,385 35 13 50 42 120 45 6 1,047
Lunch
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) 60 2 7 1 8 25 85 14 110
General Mills - Fiber One Honey Clusters Cereal, 1 cup 170 4 7 2 7 44 86 10 190
Milk - Reduced fat, 2% milkfat, 3 cup 366 24 26 14 36 34 38 0 1,098
Post - Honey Bunches of Oats - Crunchy Honey Roasted, 2.25 Cup (30g) 360 6 7 5 11 75 82 6 165
Hershey's - Nuggets - Hershey's Nuggets Milk Chocolate With Almonds, 4 pieces (38 g) 200 4 7 13 55 20 38 2 0
Almaden Wine - Cabernet Sauvignon, 10 oz 230 0 0 0 0 9 100 0 0
Quaker - Rice Cakes (White Cheddar), 7 rice cake 315 7 10 4 11 56 79 0 0
1,701 47 12 39 22 263 66 32 1,563
Dinner
                 
Bed
                 
 
Totals 3,472 87 11 91 27 476 62 47 3,038
chuckgross Daily Goal 2,100 184 35 47 20 236 45 38 3,500
Remaining -1,372 97 - -44 - -240 - -9 462
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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