chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg
                 
Morning
Gala - Small Red Apple, 1 apple 55 0 2 0 3 15 95 3 113
Carrots, baby, raw, 3 oz(s) 30 1 7 0 3 7 90 2 202
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) 60 2 7 1 8 25 85 14 110
Dannon Light & Fit - Non-fat Vanilla Yogurt, 1 cup (225g) 110 7 27 0 0 19 73 0 330
Planters - Planters Unsalted Premium Blend, 1 oz (28g/about 20 pieces) 170 5 12 14 72 7 16 2 200
425 15 12 15 28 73 60 21 955
Preworkout
Generic - Mango Dacquiri, 1 glass 240 0 - 0 - 0 - 0 0
Fish - Fried Grouper, 3 fingerlings 390 29 24 29 56 23 20 0 0
Bahamian Style - Macaroni and Cheese, 4 oz 234 11 19 10 38 25 43 1 169
Bahamian Style - Peas 'n' Rice, 4 cup 700 0 - 0 - 0 - 0 0
Daily Chef - Crab Cake, 1 crab cake 170 11 26 11 58 7 16 0 0
Pillsbury - Reduced Fat Crescent Roll, 2 roll 180 4 9 6 31 26 60 0 0
1,914 55 21 56 48 81 31 1 169
Lunch
Almaden Wine - Cabernet Sauvignon, 15 oz 345 0 0 0 0 14 100 0 0
Snyders - Reduced Fat Restaurant Style Tortilla Chips, 7 oz. 910 14 6 35 34 140 60 28 0
1,255 14 6 35 32 154 62 28 0
Dinner
                 
Bed
                 
 
Totals 3,594 84 13 106 38 308 49 50 1,124
chuckgross Daily Goal 2,100 184 35 47 20 236 45 38 3,500
Remaining -1,494 100 - -59 - -72 - -12 2,376
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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