chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg
                 
Morning
Bell's Brewery - Amber Ale, 16 oz 253 0 0 0 0 21 100 0 0
Longhorn Steakhouse - Cesar Side Salad, 1 Salad 280 7 10 22 68 16 22 3 0
Shrimp - Large, Grilled, 5 shrimp 63 30 96 0 3 0 1 0 324
Wendy's - Large French Fries, 1 container 500 6 5 24 43 65 52 6 1,020
Chicken Breast - Chicken Breast,, 3 ounce 133 22 92 1 8 0 0 0 0
Longhorn Steakhouse - Kid's Ribs With Housemade Bbq Sauce, 4 Ribs 500 0 0 28 100 0 0 0 0
1,729 65 20 75 50 102 30 9 1,344
Preworkout
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) 60 2 7 1 8 25 85 14 110
Myprotein Whey - Impact Whey Protein - Vanilla, 75 g 309 60 78 5 16 5 6 0 0
369 62 59 6 13 30 28 14 110
Lunch
Well-pict Berries - Sliced Strawberries(frozen), 3 cup (140g) 150 0 0 0 0 39 100 9 0
Townsend Farms - Mixed Berries, 140 g (1 cup) 80 1 5 0 0 21 95 9 0
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) 60 2 7 1 8 25 85 14 110
Red Wine - Pinot Noir, 5 oz. 125 0 3 0 0 3 97 0 187
Dannon Light & Fit (32 oz / 2 Lb) - Nonfat Greek Yogurt (2x Protein) Vanilla, 2 cup (225g) 260 36 58 0 0 26 42 0 440
675 39 26 1 1 114 73 32 737
Dinner
                 
Bed
                 
 
Totals 2,773 166 28 82 31 246 41 55 2,191
chuckgross Daily Goal 2,989 262 35 67 20 336 45 38 3,500
Remaining 216 96 - -15 - 90 - -17 1,309
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Potass.
mg
*You've earned 889 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary