celmore76's Food Diary For:

Pre & workout Calories
kcal
Protein
g
Carbs
g
Fat
g
Eggo - Waffels, 1 Waffels 95 3 10 14 57 4 33
Combat Powder - Whey Protein, 1 scoop (33.6 gm) 130 25 78 4 12 2 10
Genr8 - Vitargo S2, 2 scoops 280 0 0 70 100 0 0
505 28 22 88 68 6 10
Breakfast
Kodiak Cakes - Buttermilk Pancakes, 1 cup 380 28 29 60 62 4 9
380 28 29 60 62 4 9
Lunch
Thigh - Chicken, 4 oz 104 18 68 0 0 4 32
Trader Joe's Organic Jasmine Rice - Organic Jasmine Rice , 1 cup 210 4 8 46 92 0 0
Hass - Small Avocado, 0.5 raw pitted and peeled 150g 118 2 5 6 19 11 76
Broccoli, 3 oz 29 2 27 6 65 0 8
461 26 22 58 49 15 29
Snack
Thigh - Chicken, 4 oz 104 18 68 0 0 4 32
Trader Joe's Organic Jasmine Rice - Organic Jasmine Rice , 0.5 cup 105 2 8 23 92 0 0
Hass - Small Avocado, 0.5 raw pitted and peeled 150g 118 2 5 6 19 11 76
Broccoli, 3 oz 29 2 27 6 65 0 8
356 24 26 35 38 15 36
Dinner
             
Pre-bedtime
Dymatize Nutrtion - Elite Casein - Cinnamon Bun, 34.6 g (1 Scoop) 130 24 77 5 16 1 7
Betterbody - Pbfit, 2 tablespoon (16g) 70 8 45 5 29 2 26
200 32 65 10 21 3 14
 
Totals 1,902 138 28 251 52 43 20
celmore76 Daily Goal 2,605 160 25 300 46 85 29
Remaining 703 22 13 49 30 42 57
Calories
kcal
Protein
g
Carbs
g
Fat
g
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Water Consumption

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