castelluzzo99's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Orange Naval SA - Orange Naval, 1 whole orange (280 g) 70 17 88 1 7 1 5 3 23
Banana - Banana - Medium 8", 118 g 105 27 93 0 3 1 4 3 14
Orgain - Organic Plant-based Protein (Creamy Chocolate Fudge), 2 Rounded Scoops (46g) 150 15 33 4 20 21 47 7 0
Blueberries, Frozen - Kirkland, 1 cup 70 16 89 0 0 2 11 2 13
395 75 67 5 10 25 23 15 50
Lunch
Central Market - Sourdough Bread/2 oz, 2 oz 120 27 87 0 0 4 13 0 0
Gardein - Classic Meatless Meatballs, 3 meatballs 150 9 23 7 41 14 36 3 1
Prego - Traditional Italian sauce- lower sodium, 0.5 cup 70 12 69 2 19 2 12 3 9
Barilla - Red Lentil Spaghetti, 2 oz 180 34 67 2 7 13 26 6 1
Low Fat Italian Dressing, 2 tablespoon 31 3 39 2 59 0 2 0 3
Medjool Dates - Medjool Dates, 40 g 120 30 97 0 0 1 3 3 25
Chevoo - Marinated Goat Cheese, Smoked Salt & Rosemary, 0.5 oz 70 0 0 8 94 1 6 0 0
Outtakes - Tossed Salad, 6.5 ounce 53 13 84 0 7 1 9 3 8
794 128 61 21 22 36 17 18 47
Supper
                 
Workout Snacks
                 
Everything else
                 
 
Totals 1,189 203 63 26 18 61 19 33 97
castelluzzo99 Daily Goal 1,575 236 60 43 25 59 15 25 59
Remaining 386 33 - 17 - -2 - -8 -38
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 155 extra calories from exercise today
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