castelluzzo99's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Orange Naval SA - Orange Naval, 1 whole orange (280 g) 70 17 88 1 7 1 5 3 23
Onions - Sautéed Onions 1/4 Cup, 1 cup 31 5 70 1 30 0 0 0 0
Yuca - Yuca, 350 gr 420 94 87 1 3 11 10 0 0
Eggs - Boiled Egg, 3 piece 210 3 5 15 62 18 33 0 0
731 119 63 18 21 30 16 3 23
Lunch
Central Market - Sourdough Bread/2 oz, 2 oz 120 27 87 0 0 4 13 0 0
Olive Oil, 0.5 tbsp 60 0 0 7 100 0 0 0 0
Gardein - Classic Meatless Meatballs, 3 meatballs 150 9 23 7 41 14 36 3 1
Prego - Traditional Italian sauce- lower sodium, 0.5 cup 70 12 69 2 19 2 12 3 9
Barilla - Red Lentil Spaghetti, 2 oz 180 34 67 2 7 13 26 6 1
Low Fat Italian Dressing, 2 tablespoon 31 3 39 2 59 0 2 0 3
Outtakes - Tossed Salad, 5 ounce 41 10 84 0 7 1 9 2 7
Cupcake mini - Cupcake, 1 cupcake 100 13 51 5 45 1 4 0 0
752 108 54 25 28 35 18 14 21
Supper
                 
Workout Snacks
                 
Everything else
                 
 
Totals 1,483 227 58 43 25 65 17 17 44
castelluzzo99 Daily Goal 1,420 213 60 39 25 53 15 25 53
Remaining -63 -14 - -4 - -12 - 8 9
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
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Water Consumption

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