brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
                 
Lunch
                 
Dinner
House Foods - Shirataki Tofu Spaghetti, 1 container (226 g (1/2 pkg=113g) ea.) 40 6 59 1 22 2 19 30 4
Kroger - Peanut Butter, Crunchy, 1 tbsp (32g) 95 4 14 8 69 4 17 65 1
Rice Cake Caramel Corn - Rice Cake, 4 cake 200 44 92 0 0 4 8 120 0
Little Caesars - Pepperoni Pizza, 1 Slice(1/8 of pizza) 280 32 45 11 35 14 20 560 2
Quick Add, 1 serving(s) 150 0 - 0 - 0 - 0 0
765 86 55 20 29 24 16 775 7
Snacks
                 
 
Totals 765 86 55 20 29 24 16 775 7
brianshell Daily Goal 2,040 128 25 91 40 178 35 2,300 38
Remaining 1,275 42 12 71 45 154 43 1,525 31
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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