brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
Monster - Muscle Monster Energy Shake - Chocolate, 15 oz 190 10 22 4 20 27 58 430 2
Cliff Bar - Cliff Crunchy Peanut Butter, 1 bar 260 40 60 7 24 11 16 230 4
660 75 43 18 23 58 34 819 18
Lunch
Arby's - Max Roast Beef, 1 Sandwich (267g) 560 35 25 27 43 45 32 1,860 1
Arby's - Turkey Gyro, 1 Gyro 450 48 43 17 34 26 23 1,560 3
1,010 83 33 44 39 71 28 3,420 4
Dinner
                 
Snacks
                 
 
Totals 1,670 158 37 62 33 129 30 4,239 22
brianshell Daily Goal 2,400 240 40 107 40 120 20 2,300 38
Remaining 730 82 - 45 - -9 - -1,939 16
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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