brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
                 
Lunch
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
Kroger - Peanut Butter, Crunchy, 2 tbsp (32g) 190 7 14 15 69 8 17 130 2
Rice Cake Caramel Corn - Rice Cake, 1 cake 50 11 92 0 0 1 8 30 0
Ice Cream - Skinny Cow, 1 Sandwich 150 30 78 2 12 4 10 140 3
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
Quick Add, 1 serving(s) 150 0 - 0 - 0 - 0 0
Strawberry Awake - Walmart cereal, 2.5 cup 275 63 89 0 0 8 11 550 3
1,235 161 55 31 24 61 21 1,168 32
Dinner
                 
Snacks
                 
 
Totals 1,235 161 55 31 24 61 21 1,168 32
brianshell Daily Goal 3,200 320 40 142 40 160 20 2,300 38
Remaining 1,965 159 31 111 49 99 20 1,132 6
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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