brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Musclepharm - Combat crunch chocolate cake, 3 bar 630 75 41 21 26 60 33 477 36
630 75 41 21 26 60 33 477 36
Lunch
Rice Cake Caramel Corn - Rice Cake, 1 cake 50 11 92 0 0 1 8 30 0
Kroger - Peanut Butter, Crunchy, 1 tbsp (32g) 95 4 14 8 69 4 17 65 1
Strawberry Awake - Walmart cereal, 4 cup 440 100 89 0 0 12 11 880 4
585 115 77 8 12 17 11 975 5
Dinner
Quick Add, 1 serving(s) 1,200 0 - 0 - 0 - 0 0
Rice Cake Caramel Corn - Rice Cake, 1 cake 50 11 92 0 0 1 8 30 0
1,250 11 92 0 0 1 8 30 0
Snacks
                 
 
Totals 2,465 201 58 29 19 78 23 1,482 41
brianshell Daily Goal 3,200 320 40 142 40 160 20 2,300 38
Remaining 735 119 26 113 56 82 18 818 -3
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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