brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
                 
Lunch
One Protein Bar - Peanut Butter Pie, 60 grams 220 23 38 8 30 20 32 135 10
Kroger - Peanut Butter, Crunchy, 1 tbsp (32g) 95 4 14 8 69 4 17 65 1
Ice Cream - Skinny Cow, 2 Sandwich 300 60 78 4 12 8 10 280 6
Rice Cake Caramel Corn - Rice Cake, 6 cake 300 66 92 0 0 6 8 180 0
Quick Add, 1 serving(s) 550 0 - 0 - 0 - 0 0
1,465 153 65 20 19 38 16 660 17
Dinner
Quick Add, 1 serving(s) 190 0 - 0 - 0 - 0 0
Arby's - Max Roast Beef, 1 Sandwich (267g) 560 35 25 27 43 45 32 1,860 1
750 35 25 27 43 45 32 1,860 1
Snacks
                 
 
Totals 2,215 188 50 47 28 83 22 2,520 18
brianshell Daily Goal 2,200 253 46 61 25 160 29 2,300 38
Remaining -15 65 37 14 18 77 45 -220 20
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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