brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
One Protein Bar - Peanut Butter Pie, 60 grams 220 23 38 8 30 20 32 135 10
Rice Cake Caramel Corn - Rice Cake, 4 cake 200 44 92 0 0 4 8 120 0
630 92 54 15 20 44 26 414 22
Lunch
                 
Dinner
Arby's - Max Roast Beef, 1 Sandwich (267g) 560 35 25 27 43 45 32 1,860 1
Arby's - Turkey Gyro, 1 Gyro 450 48 43 17 34 26 23 1,560 3
1,010 83 33 44 39 71 28 3,420 4
Snacks
Strawberry Awake - Walmart cereal, 2.25 cup 248 56 89 0 0 7 11 495 2
248 56 89 0 0 7 11 495 2
 
Totals 1,888 231 48 59 27 122 25 4,329 28
brianshell Daily Goal 2,200 253 46 61 25 160 29 2,300 38
Remaining 312 22 34 2 7 38 59 -2,029 10
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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