brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Arby's - Max Roast Beef, 1 Sandwich (267g) 560 35 25 27 43 45 32 1,860 1
Muscle Milk Brand - Light Chocolate, 5.5 oz 50 3 18 1 8 10 74 115 2
Monster - Muscle Monster Energy Shake - Chocolate, 15 oz 190 10 22 4 20 27 58 430 2
800 48 24 32 36 82 40 2,405 5
Lunch
Oh Yeah One - Blueberry Cobbler Flavored Protein Bar, 60 g (1 bar) 220 24 39 8 29 20 32 105 10
220 24 39 8 29 20 32 105 10
Dinner
Nuevo Grille - Street Tacos, 3.75 tacos 394 26 27 23 52 21 21 544 6
The Habit Burger - Sweet Potato Fries, 75.66 g 125 21 70 4 27 1 3 116 3
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
Kroger - Peanut Butter, Crunchy, 1 tbsp (32g) 95 4 14 8 69 4 17 65 1
Rice Cake Caramel Corn - Rice Cake, 3 cake 150 33 92 0 0 3 8 90 0
Strawberry Awake - Walmart cereal, 2 cup 220 50 89 0 0 6 11 440 2
1,194 159 52 42 31 55 17 1,414 24
Snacks
                 
 
Totals 2,214 231 40 82 32 157 28 3,924 39
brianshell Daily Goal 3,000 375 50 83 25 188 25 2,300 38
Remaining 786 144 81 1 1 31 18 -1,624 -1
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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