brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Muscle Milk Brand - Light Chocolate, 5.5 oz 50 3 18 1 8 10 74 115 2
Rice Cake Caramel Corn - Rice Cake, 4 cake 200 44 92 0 0 4 8 120 0
250 47 74 1 4 14 22 235 2
Lunch
Muscle Milk - Vanilla Creme 414ml (14 Oz), 414 ml 160 7 16 5 26 25 58 250 5
Quest - Hero Blueberry Cobbler, 1 bar 170 30 48 7 25 17 27 190 10
Quick Add, 1 serving(s) 100 25 100 0 0 0 0 0 0
Kirkland - Kirkland - Unsalted Mixed Nuts, 0.63 ounce 100 4 16 9 72 3 12 0 1
530 66 42 21 30 45 28 440 16
Dinner
Salmon - Wild Alaskan Smoked Salmon, 8 oz 360 8 9 6 16 64 75 2,160 0
Broccoli, raw, 3 cup chopped 93 18 65 1 8 8 27 90 7
Rice Cake Caramel Corn - Rice Cake, 1 cake 50 11 92 0 0 1 8 30 0
Strawberry Awake - Walmart cereal, 2.5 cup 275 63 89 0 0 8 11 550 3
Kroger - Peanut Butter, Crunchy, 2 tbsp (32g) 190 7 14 15 69 8 17 130 2
Quick Add, 1 serving(s) 250 0 - 0 - 0 - 0 0
Muscle Milk Brand - Light Chocolate, 11 oz 100 5 18 1 8 20 74 230 3
1,318 112 41 23 19 109 40 3,190 15
Snacks
One Protein Bar - Peanut Butter Pie, 60 grams 220 23 38 8 30 20 32 135 10
String cheese - Low Fat, 1 piece 50 0 0 3 45 7 55 0 0
Fit crunch - Protein Bar, 1 bar 190 14 29 8 38 16 33 200 1
460 37 30 19 35 43 35 335 11
 
Totals 2,558 262 42 64 23 211 35 4,200 44
brianshell Daily Goal 3,000 375 50 83 25 188 25 2,300 38
Remaining 442 113 - 19 - -23 - -1,900 -6
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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