brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Monster - Muscle Monster Energy Shake - Chocolate, 15 oz 190 10 22 4 20 27 58 430 2
Kroger - Peanut Butter, Crunchy, 1 tbsp (32g) 95 4 14 8 69 4 17 65 1
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
Ice Cream - Skinny Cow, 1 Sandwich 150 30 78 2 12 4 10 140 3
Strawberry Awake - Walmart cereal, 2 cup 220 50 89 0 0 6 11 440 2
Rice Cake Caramel Corn - Rice Cake, 5 cake 250 55 92 0 0 5 8 150 0
1,115 174 61 21 16 66 23 1,384 20
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 1,115 174 61 21 16 66 23 1,384 20
brianshell Daily Goal 0 0 - 0 - 0 - 2,300 38
Remaining -1,115 -174 - -21 - -66 - 916 18
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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