brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Monster - Muscle Monster Energy Shake - Chocolate, 15 oz 190 10 22 4 20 27 58 430 2
190 10 22 4 20 27 58 430 2
Lunch
Keto Lava Cake - Keto Lava Cake, 0.5 Cake 183 5 11 16 78 5 11 0 3
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
Arby's - Max Roast Beef, 1 Sandwich (267g) 560 35 25 27 43 45 32 1,860 1
Ice Cream - Skinny Cow, 1 Sandwich 150 30 78 2 12 4 10 140 3
Strawberry Awake - Walmart cereal, 2 cup 220 50 89 0 0 6 11 440 2
Rice Cake Caramel Corn - Rice Cake, 2 cake 100 22 92 0 0 2 8 60 0
1,423 167 46 52 32 82 22 2,659 21
Dinner
Quick Add, 1 serving(s) 100 0 - 0 - 0 - 0 0
Strawberry Awake - Walmart cereal, 2 cup 220 50 89 0 0 6 11 440 2
Ice Cream - Skinny Cow, 1 Sandwich 150 30 78 2 12 4 10 140 3
470 80 85 2 5 10 10 580 5
Snacks
                 
 
Totals 2,083 257 51 58 26 119 23 3,669 28
brianshell Daily Goal 0 0 - 0 - 0 - 2,300 38
Remaining -2,083 -257 - -58 - -119 - -1,369 10
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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