brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Muscle Milk - Pro-series, 1 Bottle 200 10 18 3 10 40 72 290 5
Musclepharm - Combat crunch chocolate cake, 2 bar 420 50 41 14 26 40 33 318 24
Rice Cake Caramel Corn - Rice Cake, 7 cake 350 77 92 0 0 7 8 210 0
970 137 52 17 15 87 33 818 29
Lunch
Arby's - Max Roast Beef, 1 Sandwich (267g) 560 35 25 27 43 45 32 1,860 1
Arby's - Turkey Club, 1 sandwich 480 37 30 24 44 31 26 1,610 5
1,040 72 27 51 44 76 29 3,470 6
Dinner
                 
Snacks
                 
 
Totals 2,010 209 40 68 29 163 31 4,288 35
brianshell Daily Goal 3,000 375 50 83 25 188 25 2,300 38
Remaining 990 166 74 15 15 25 11 -1,988 3
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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