brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Muscle Milk Brand - Light Chocolate, 11 oz 100 5 18 1 8 20 74 230 3
Muscle Milk Brand - Light Chocolate, 11 oz 100 5 18 1 8 20 74 230 3
Rice Cake Caramel Corn - Rice Cake, 5 cake 250 55 92 0 0 5 8 150 0
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
660 90 51 9 12 65 37 769 18
Lunch
Pickleman's - Turkey Bacon Club, 1 sandwich 644 69 43 24 34 37 23 1,711 3
Nonfat yogurt - Yogurt, 1 cup 80 14 74 0 0 5 26 0 0
724 83 46 24 30 42 24 1,711 3
Dinner
                 
Snacks
                 
 
Totals 1,384 173 49 33 21 107 30 2,480 21
brianshell Daily Goal 3,000 375 50 83 25 188 25 2,300 38
Remaining 1,616 202 51 50 28 81 21 -180 17
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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